Is going the the gym good or bad for growth?

[manuel355335]

Hello
Im 15 years old and im currently 5,5. I must grow I hate being small. Is going to the gym good or bad for my growth?
I go 3 times a week and do the normal gym workouts with machines and weights. Im not sure how this affects my growth.
I hope someone knows something about this thanks for Reading

 

[gymcelld]

What do you think mate

 

[2s2f]

What do you think mate

dont be a meanie just answer

 

[gymcelld]

Yes the gym is good for you as GH is spiked at every compound lift don’t listen to the muh weights are bad for you

 

[mohito]

Gym does not stunt growth, doing stupid shit like heavy squats can hurt you and damage the growth plates.

Muscular hypertrophy has little to no direct relationship with longitudinal growth, and you'll be fine

Like this post if it was helpful and mark it as solution (it's the check mark on my right)

 

[Alfons0_7252_]

The research is not fully conclusive but most cientist agree that it doesnt stunt growth, just look that u EAT ENOUGH NUTRIENTS personally i would recomend u cheap organ meat that the butcher normally throws away because no one eats because that the best foods in terms of nutrients, antinutrients, helthy fats and so on.

 

[True gooner]

Going to the gym is good for your growth if you Train Like a normal human being. Dont Lift to Heavy (so Heavy that you might Injure yourself) and Focus on Compound exercises Like squatting and deadlifting as These are good for growth.

 

[gymcelld]

The research is not fully conclusive but most cientist agree that it doesnt stunt growth, just look that u EAT ENOUGH NUTRIENTS personally i would recomend u cheap organ meat that the butcher normally throws away because no one eats because that the best foods in terms of nutrients, antinutrients, helthy fats and so on.

@Aryan Incel look at this wild primal cuck

 

[Alfons0_7252_]

Hello
Im 15 years old and im currently 5,5. I must grow I hate being small. Is going to the gym good or bad for my growth?
I go 3 times a week and do the normal gym workouts with machines and weights. Im not sure how this affects my growth.
I hope someone knows something about this thanks for Reading

But one of the most underrated ways to maximize ur growth besides food and sleep is being at an optimal bodyfat, in teens it fluctuates much more so the threashold of what is healthy is a lot smaller compared to adults u should be around 14 percent to avoid aromatizing ur test into estrogen as much as possible so NEVER BULK

 

[Alfons0_7252_]

@Aryan Incel look at this wild primal cuck

"Js have no knowledge about nutrition and health, throw buzzwords at someone who genually has, eat cereal every morning and die of a heart attack at 75" Brutal iqpill go rope

 

[gymcelld]

"Js have no knowledge about nutrition and health, throw buzzwords at someone who genually has, eat cereal every morning and die of a heart attack at 75" Brutal iqpill go rope

Cageing you really think Jordan barret focused on his nutrition

 

[Alfons0_7252_]

Cageing you really think Jordan barret focused on his nutrition

Do u really think JORDAN BARRET ate bad food during develpment? + genetics matter and ive never said otherwise but then again, genetics are only the food that ur ancestors ate nigga look at the dinka who average 6 foot three

 

[manuel355335]

The research is not fully conclusive but most cientist agree that it doesnt stunt growth, just look that u EAT ENOUGH NUTRIENTS personally i would recomend u cheap organ meat that the butcher normally throws away because no one eats because that the best foods in terms of nutrients, antinutrients, helthy fats and so on.

I want to try liver I heard its the most nutrient dense food

 

[Alfons0_7252_]

I want to try liver I heard its the most nutrient dense food

it is but i can only eat it raw like salmon or else it tastes like ass to me but pretty much every organ is good and organs are not needed. js dont eat to much because even though hypervitaminosis is jewish propaganda to much copper isnt.

 

[infrainfra]

Hello
Im 15 years old and im currently 5,5. I must grow I hate being small. Is going to the gym good or bad for my growth?
I go 3 times a week and do the normal gym workouts with machines and weights. Im not sure how this affects my growth.
I hope someone knows something about this thanks for Reading

yes any stress is bad for your body. heavy Workout = cortisol spike. high cortisol = low gh at night. YOUR BODY PRIORITIZES MUSCLE GROWTH INSTEAD OF BONE GROWTH BECAUSE OF THE UNREALISTIC GYM STRESS ON YOUR MUSCLES.
thinking lifting metal up and down will not stunt your growth is just brainwashing.

 

[manuel355335]

yes any stress is bad for your body. heavy Workout = cortisol spike. high cortisol = low gh at night. YOUR BODY PRIORITIZES MUSCLE GROWTH INSTEAD OF BONE GROWTH BECAUSE OF THE UNREALISTIC GYM STRESS ON YOUR MUSCLES.
thinking lifting metal up and down will not stunt your growth is just brainwashing.

What about normal workouts with pull ups push ups dips and stuff like this or do you think growing muscle in General will give me less bone growth

 

[infrainfra]

Yes the gym is good for you as GH is spiked at every compound lift don’t listen to the muh weights are bad for you

as well as cortisol . and if your cortisol is constantly elevated =less nightly gh
and daily gh spikes from gym are nothing for gh. the only reason your body produces a gh spikes post workout is for muscle protein synthesis via igf-1. does nothing for height except harm

 

[infrainfra]

What about normal workouts with pull ups push ups dips and stuff like this or do you think growing muscle in General will give me less bone growth

sprinting for legs. pushups. pullups. UNTIL you are satisfied with your height/development

 

[manuel355335]

sprinting for legs. pushups. pullups. UNTIL you are satisfied with your height/development

So no more workouts like i used to do since now you say?

 

[infrainfra]

So no more workouts like i used to do since now you say?

man you shouldve never lifted weights really. i guess if you prioritize physique over height/frame. Does not mean you should sit all day tho. take walks / sprint. eat alot of meat

 

[manuel355335]

man you shouldve never lifted weights really. i guess if you prioritize physique over height/frame. Does not mean you should sit all day tho. take walks / sprint. eat alot of meat

This is my physique rn I take Height over physique and before I started working out I read that it isnt bad for height thats why I started

 

[infrainfra]

View attachment 4491756This is my physique rn I take Height over physique and before I started working out I read that it isnt bad for height thats why I started

nice but still. maybe do what i said. sprints for legs. push ups pull ups.

 

[manuel355335]

Okay thank you

 

[infrainfra]

Okay thank you

and how on goatis primal diet since you are this young

 

[manuel355335]

nice but still. maybe do what i said. sprints for legs. push ups pull ups.

I stopped working out since then because I believe the whole time I used all my growth for muscles and not bones

 

[manuel355335]

The research is not fully conclusive but most cientist agree that it doesnt stunt growth, just look that u EAT ENOUGH NUTRIENTS personally i would recomend u cheap organ meat that the butcher normally throws away because no one eats because that the best foods in terms of nutrients, antinutrients, helthy fats and so on.

Do you mean cooked or raw? because cooking kills some heat sensitive nutriens but if the quality isnt good I think there are toxins or other shit

 

[manuel355335]

and how on goatis primal diet since you are this young

my parents wont let me eat raw meat anymore

 

[infrainfra]

my parents wont let me eat raw meat anymore

hide it. mine are getting mad too. im „cooking my food” but im making it raw inside