is gym cope

[tokaeyyer]

thought about that other than improving your body it does nothing except if you blast fucking roids for years and have low test for the rest of your life

 

[kazama]

Faxx jp the goat

I liked this brotah

 

[Deleted member 112683]

JP's method is good, but naturally most people make a pyramid
The problem is that most people want to fail from the first set to the last.
Since the count is 1 set with 6/4 reps

JP method is enlightening whatever dr mike gave burnt me the fuck out and wasted my time, JP method = less brain fog after training(in my case) + recover by the time next session is being hit