Is losing 10% bf worth it

[Deleted member 6382]

titlossus

 

[Mouthbreath]

yes

 

[Betacarotenecel]

Always worth it
Unless you're starting at 11%

 

[Warlow]

what's your current bf doe?

 

[Deleted member 6382]

what's your current bf doe?

22%

 

[Deleted member 10536]

Always worth it
Unless you're starting at 11%

It's over for you if you're not at 0% bf already.

 

[Betacarotenecel]

22%

Going down to 10% should be a tremendous difference

 

[Warlow]

22%

get to 12% bf and then see how your face and body looks. below 10% is hard af to maintain unless you're a pro athlete or naturally skinny

 

[Deleted member 6382]

Going down to 10% should be a tremendous difference

In what span of time should I lose the bf so I dont lose muscle, like 3-4 months?

 

[Betacarotenecel]

In what span of time should I lose the bf so I dont lose muscle, like 3-4 months?

I'm not sure honestly

 

[Deleted member 11221]

it'll take like 6 months at least for you to drop from 22-12

 

[Deleted member 8699]

it'll take like 6 months at least for you to drop from 22-12

lifefuel if tru
what caloric intake

 

[Deleted member 6382]

it'll take like 6 months at least for you to drop from 22-12

I once went from 20 to 10 in like 2 months, why 6 months?

 

[Deleted member 11221]

lifefuel if tru
what caloric intake

depends on ur body weight, height, age and activity lvl.
but 2000cals should be good to lose 2 lbs a week if you're lifting+averageweight+running

 

[Deleted member 11221]

I once went from 20 to 10 in like 2 months, why 6 months?

2 months? impossible. you might be confused on what bf% look/are

 

[Deleted member 8699]

depends on ur body weight, height, age and activity lvl.
but 2000cals should be good to lose 2 lbs a week if you're lifting+averageweight+running

187 lbs 6'1 22 extremely active pump and dump mothers on the daily

 

[Deleted member 11221]

187 lbs 6'1 22 extremely active pump and dump mothers on the daily

2000 should be good, maybe 2100-2200 if you're really active