is magnesium needed for sleeping

[Iblameitongonnered]

i didn’t take one for my whole life i sleep like 2 hour a day

 

[futureschizo]

no but it helps get glycinate

combine it with melatonin

 

[Shobek]

Not needed but try and see if it improves your sleep

 

[pjmm]

It’s not needed but is good when taken