Is my gym split good?

[tgun564636]

Day 1: chest triceps/shoudlers
Day 2: back/biceps
Day3 : legs/abs
Day 4 arms/shoudlers
Day 5: chest/back



I’ve been running ppl for 6 months and this current one I’m doing is alot more fun and a bit more advanced. Is this a good split ?

 

[tgun564636]

Bump

 

[diddeh]

so just ppl x arnold? i ran that too i liked it alot tbh its good

 

[Deftones_enjoyer]

no
either do ppl x ul or ppl rest ppl
so legs also experience 2x frequency
also tell me your rep ranges sets exercises

 

[m0ss26]

shit frequency shit split

 

[tgun564636]

shit frequency shit split

How is the frequency shit? Only one missing is legs but who cares

 

[tgun564636]

no
either do ppl x ul or ppl rest ppl
so legs also experience 2x frequency
also tell me your rep ranges sets exercises

I Go 2x failure

 

[Deftones_enjoyer]

I Go 2x failure

0-2 rir better if your an advanced lifter
now tell me what exercises you do

 

[tgun564636]

0-2 rir better if your an advanced lifter
now tell me what exercises you do

Chest/triceps: incline press, machine fly, skull crusher, chest press, tricep extension, jm press

Chest/back: machine fly, chest press, lay pull down, incline press, cable row, machine row


Bicep/back:. Pull ups, cable row, bicep curl, machine row, dumbbell row, preacher curl


Shoulders arms: shoulder press, bicep curl, tricep push down, lat raise, tricep extension overhead ,hammer curls

Legs: just hit legs

 

[Deftones_enjoyer]

Chest/triceps: incline press, machine fly, skull crusher, chest press, tricep extension, jm press

Chest/back: machine fly, chest press, lay pull down, incline press, cable row, machine row


Bicep/back:. Pull ups, cable row, bicep curl, machine row, dumbbell row, preacher curl


Shoulders arms: shoulder press, bicep curl, tricep push down, lat raise, tricep extension overhead ,hammer curls

Legs: just hit legs

for the chest you want a
horizontal adduction and shoulder flexion so a incline press with tucked arms is great for shoulder flexion and a machine fly is also great for horizontal adduction but remove either the chest press or machine fly since they target the same regions so no point in doing both

for triceps elbow extension is enough so just remove the skull crushers since they are less stable than a jm press and they both target the medial and lateral head of the tricep but def keep the tricep extension with your upper arm beside you

your back exercises look good but just stick to lat pulldown instead of pull ups and a cable row isnt needed for the lats since your already doing a pulldown but machine row i assume your doing a upper back row since upper back row is enough for rear delts and traps

for biceps a recline curl would be enough but its honestly up to what you prefer a preacher would also be amazing but 1 curl pattern is enough for biceps just pick 1 and get strong at it

and shoulders top half shoulder press is great and lat raise also so keep those the same

but honestly just switch to a higher frequency split and track your lifts

 

[reptiloide1444]

just stressing body eeat raw meat and be lean u retard xddd

 

[tgun564636]

for the chest you want a
horizontal adduction and shoulder flexion so a incline press with tucked arms is great for shoulder flexion and a machine fly is also great for horizontal adduction but remove either the chest press or machine fly since they target the same regions so no point in doing both

for triceps elbow extension is enough so just remove the skull crushers since they are less stable than a jm press and they both target the medial and lateral head of the tricep but def keep the tricep extension with your upper arm beside you

your back exercises look good but just stick to lat pulldown instead of pull ups and a cable row isnt needed for the lats since your already doing a pulldown but machine row i assume your doing a upper back row since upper back row is enough for rear delts and traps

for biceps a recline curl would be enough but its honestly up to what you prefer a preacher would also be amazing but 1 curl pattern is enough for biceps just pick 1 and get strong at it

and shoulders top half shoulder press is great and lat raise also so keep those the same

but honestly just switch to a higher frequency split and track your lifts

Ok thanks for advice bro appreciate it

 

[Deftones_enjoyer]

Ok thanks for advice bro appreciate it

your welcome if you need more detailed advice about nutrition or gym lmk

 

[deltoidd]

anterior posterior with biceps and triceps switched or push pull rest repeat is the best split for aesthetics, upper lower is ok too

 

[tgun564636]

your welcome if you need more detailed advice about nutrition or gym lmk

Yeah just another question, if I’m building muscle how many carbs do you recommend?

 

[Deftones_enjoyer]

Yeah just another question, if I’m building muscle how many carbs do you recommend?

on your training days carbs are more important
just make sure to carb up good before you go gym
around 50g carbs would be enough
your carb intake all depends on how much energy you consume tho which is influenced by movement height weight etc

 

[m0ss26]

I Go 2x failure

Again showing how you are stupid

 

[tgun564636]

Again showing how you are stupid

Why?

 

[tgun564636]

Again showing how you are stupid

Bro you’re just saying shit. There isn’t 1 method and then everything else doesn’t work you do realise that right there’s many ways to go about gym

 

[copeuntilidie]

Day 1: chest triceps/shoudlers
Day 2: back/biceps
Day3 : legs/abs
Day 4 arms/shoudlers
Day 5: chest/back

hop on u/l it fbeod unless you’re REALLY fresh, run it 0-2 rir, high frequency, low intensity cardio afterwards, use lifting straps for back, use machines mostly for MUR, and do your research on MT