is sprinting cope?

[Deleted member 149117]

I am 14 at 5'6 and I'm trying to get taller ASAP...

I've been eating hella good (spamming ground beef, eggs, raw cheese, rice, and coconuts (every day).

I also sprint on the weekends (typically mornings), on the grass (barefoot) out in the sun, as apparently it increases HGH. Right after sprinting, I spike my insulin with either coconut water, yogurt bowls with fruits and raw honey, etc.—healthy sugars.

Is this cope, or shld i keep going?

 

[renos]

Its cope
yes it increases GH levels for a short period of time but the GH is mostly used from your body to recover from the sprints
so sprinting has minimal to no effect on your height

Just hop on HGH

 

[physiquemaxxing147]

Its cope
yes it increases GH levels for a short period of time but the GH is mostly used from your body to recover from the sprints
so sprinting has minimal to no effect on your height

Just hop on HGH

Its cope
yes it increases GH levels for a short period of time but the GH is mostly used from your body to recover from the sprints
so sprinting has minimal to no effect on your height

Just hop on HGH

er just thinks everyone has the money to pay for HGH

 

[Deleted member 149117]

Its cope
yes it increases GH levels for a short period of time but the GH is mostly used from your body to recover from the sprints
so sprinting has minimal to no effect on your height

Just hop on HGH

Ima see if i get any taller after 16 as i just started puberty...
If i see minimal results, I'll probably hop on.
Does diet affect height or nah?

 

[renos]

er just thinks everyone has the money to pay for HGH

cjc-1295 + ipamorelin is also an alternative

 

[renos]

Does diet affect height or nah?

Yes very much

 

[physiquemaxxing147]

cjc-1295 + ipamorelin is also an alternative

R they peptides that boost HGH ?

 

[renos]

R they peptides that boost HGH ?

yess

 

[Deleted member 149117]

Yes very much

Any specific foods to consume? Other than raw milk cus its illegal for me

 

[renos]

Any specific foods to consume?

Just try to avoid processed foods and eat a lot of; eggs, meat, milk, kiwis and other fruits, yoghurt, etc

Also aim for at least 1,5g protein per kg bw

 

[Deleted member 149117]

I eat organs every weekend and avoid junk as much as possible. I also eat fruits every everyday with greek yoghurt and raw honey. Protein for every meal as aswell. Am i chilling?
Mum is 5,5 and dad is 5,9

 

[FlotPSL]

kiwis

Arent they full of oxalates?