Is this a good split? (im new to the gym)

[Jus_Kev]

5-Day Gym Routine





Day 1 – Push (Chest + Shoulders + Triceps)


• Bench press – 4 × 6–10


• Incline dumbbell press – 3 × 8–12


• Shoulder press – 3 × 8–12


• Lateral raises – 4 × 12–15


• Tricep pushdowns – 3 × 10–15





⸻





Day 2 – Pull (Back + Biceps + Traps)


• Lat pulldown – 4 × 8–12


• Seated cable row – 3 × 8–12


• Dumbbell rows – 3 × 8–12


• Face pulls – 3 × 12–15


• Dumbbell shrugs – 3 × 12–15


• Bicep curls – 3 × 10–12








⸻





Day 3 – Shoulders + Abs


• Shoulder press – 4 × 8–12


• Lateral raises – 5 × 12–15


• Rear delt fly – 4 × 12–15


• Face pulls – 3 × 12–15


• Hanging leg raises – 3 × 12–15


• Cable crunch – 3 × 15











⸻





Day 4 – Legs


• Squats – 4 × 6–10


• Leg press – 3 × 10–12


• Leg curls – 3 × 10–12


• Calf raises – 4 × 12–15





⸻





Day 5 – Upper


• Incline bench press – 3 × 8–12


• Lat pulldown – 3 × 8–12


• Lateral raises – 4 × 12–15


• Rear delt fly – 3 × 12–15


• Bicep curls – 3 × 10–12





⸻





Day 6 – Rest





Day 7 – Rest

 

[dogpound]

5-Day Gym Routine





Day 1 – Push (Chest + Shoulders + Triceps)


• Bench press – 4 × 6–10


• Incline dumbbell press – 3 × 8–12


• Shoulder press – 3 × 8–12


• Lateral raises – 4 × 12–15


• Tricep pushdowns – 3 × 10–15





⸻





Day 2 – Pull (Back + Biceps + Traps)


• Lat pulldown – 4 × 8–12


• Seated cable row – 3 × 8–12


• Dumbbell rows – 3 × 8–12


• Face pulls – 3 × 12–15


• Dumbbell shrugs – 3 × 12–15


• Bicep curls – 3 × 10–12








⸻





Day 3 – Shoulders + Abs


• Shoulder press – 4 × 8–12


• Lateral raises – 5 × 12–15


• Rear delt fly – 4 × 12–15


• Face pulls – 3 × 12–15


• Hanging leg raises – 3 × 12–15


• Cable crunch – 3 × 15











⸻





Day 4 – Legs


• Squats – 4 × 6–10


• Leg press – 3 × 10–12


• Leg curls – 3 × 10–12


• Calf raises – 4 × 12–15





⸻





Day 5 – Upper


• Incline bench press – 3 × 8–12


• Lat pulldown – 3 × 8–12


• Lateral raises – 4 × 12–15


• Rear delt fly – 3 × 12–15


• Bicep curls – 3 × 10–12





⸻





Day 6 – Rest





Day 7 – Rest

Don’t fucking piss me off bub

 

[dogpound]

I will activate my frame and delete this whole thread

 

[Jus_Kev]

Don’t fucking piss me off bub

What's wrong with it?

 

[BR32]

Don’t fucking piss me off bub

gregging my doucette

 

[dogpound]

What's wrong with it?

4x anything, way to many reps, legs, abs hitler

 

[BR32]

Holy fatigue maxxing low frequency

 

[dogpound]

gregging my doucette

Yea your gonna get it soon bud

 

[Antonlord7]

I mean whatever you like but cut down the volume

 

[Jus_Kev]

I mean whatever you like but cut down the volume

should I make everything 3 sets?

 

[theogs]

kinda fatigue, Push pull legs push pull rest rest is good enough for a beginner, keep a plan and don’t change it every week.

 

[Antonlord7]

should I make everything 3 sets?

I would say 2 working sets are enough

1-2-3 warm up sets and 1-2 working sets at max it's enough

Muscles are building in recovery, food and how your bone structure is build