Is this a good split?

[Jus_Kev]

ik this kinda fatiguemaxxed but I need build as much muscle as possible before late July also I dont get sore or feel bad the next day so this isnt even that bad.

5-Day Gym Routine





Day 1 – Push (Chest + Shoulders + Triceps)


• Bench press – 3 × 6–10


• Incline dumbbell press – 3 × 8–12


• Shoulder press – 3 × 8–12


• Lateral raises – 3 × 12–15


• Tricep pushdowns – 3 × 10–15





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Day 2 – Pull (Back + Biceps + Traps)


• Lat pulldown – 3 × 8–12


• Seated cable row – 3 × 8–12


• Dumbbell rows – 3 × 8–12


• Face pulls – 3 × 12–15


• Dumbbell shrugs – 2 × 12–15


• Bicep curls – 3 × 10–12








⸻





Day 3 – Shoulders + Abs


• Shoulder press – 3 × 8–12


• Lateral raises – 3 × 12–15


• Rear delt fly – 3 × 12–15


• Face pulls – 3 × 12–15


• Hanging leg raises – 3 × 12–15


• Cable crunch – 3 × 15











⸻





Day 4 – Legs


• Squats – 3 × 6–10


• Leg press – 3 × 10–12


• Leg curls – 3 × 10–12


• Calf raises – 3 × 12–15





⸻





Day 5 – Upper


• Incline bench press – 3 × 8–12


• Lat pulldown – 3 × 8–12


• Lateral raises – 3 × 12–15


• Rear delt fly – 3 × 12–15


• Bicep curls – 3 × 10–12





⸻





Day 6 – Rest





Day 7 – Rest

 

[Aeu]

It's decent. It's more so biased towards shoulders, neglects the legs (1 day/week), and has, if I had to rate it, 5-6/10 volume. I would just hope you fix the balance.

Mark as solution.

 

[Jus_Kev]

It's decent. It's more so biased towards shoulders, neglects the legs (1 day/week), and has, if I had to rate it, 5-6/10 volume. I would just hope you fix the balance.

Mark as solution.

yea bro I want to grow the shoulders way more than anything else to fraud wide clavicles since mine are only average. Also for legs I dont wanna train to much since I only care abt upper body and u will never catch me shorts anyways. About the volume I will definitely up it a bit. Thanks for your opinions!!