Is this enough to maintain muscle when cutting?

[Lars]

With some neck at home

 

[thecaste]

It's a trash workout plan, only 9 sets of chest exersises per week and some back muscles don't get trained at all. Don't use that.

 

[Deleted member 4209]

yeah not enough pressing ngl

I recommend a novice get their novice phase done as fast as possible with 5x5 type program then move to concurrent periodisation.

 

[Curlbrahhh]

Looks like a shitty cookie cutter routine with no programming involved but most routines can work somewhat depending on your nutrition.It also depends on how MUCH muscle you have.Are you a noobie or intermediate lifter?

 

[Lars]

Looks like a shitty cookie cutter routine with no programming involved but most routines can work somewhat depending on your nutrition.It also depends on how MUCH muscle you have.Are you a noobie or intermediate lifter?

Noobie like 6 months i Just want to cut to And maintgain from there

 

[ConspiracyTheory]

It's not enough weekly volume for any physique goals. Also keeping your protein high during a cut is critical.

 

[StuffedFrog]

View attachment 916231
With some neck at home

You picked the most stereotypical gym bro program I have ever seen search up canditos linear 6 week

 

[Lars]

You picked the most stereotypical gym bro program I have ever seen search up canditos linear 6 week

Hahaha i Just went with my old ppl

 

[StuffedFrog]

Hahaha i Just went with my old ppl

Bro it was littearly made by a top powerlifter