Is this gym routine good?

[ashka2111]

Found it as a solution on a thread

Day 1: Upper - Bench Press 4x6-8, Rows 4x8, Overhead Press 3x8, Pull-ups/Lat Pulldown 3x8-10, Lateral Raises 3x12, Tricep/Bicep 3x10-12
Day 2: Lower - Squats 4x6-8, Romanian Deadlifts 4x8, Leg Press/Lunges 3x10, Calf Raises 3x12-15, Planks 3x30-60s
Day 3: Upper - Same as Day 1 or slight variation (e.g. incline bench, different rows)
Day 4: Lower - Same as Day 2 or variation (e.g. front squats, hip thrusts)

Is this good?

 

[YuuJo]

Found it as a solution on a thread

Day 1: Upper - Bench Press 4x6-8, Rows 4x8, Overhead Press 3x8, Pull-ups/Lat Pulldown 3x8-10, Lateral Raises 3x12, Tricep/Bicep 3x10-12
Day 2: Lower - Squats 4x6-8, Romanian Deadlifts 4x8, Leg Press/Lunges 3x10, Calf Raises 3x12-15, Planks 3x30-60s
Day 3: Upper - Same as Day 1 or slight variation (e.g. incline bench, different rows)
Day 4: Lower - Same as Day 2 or variation (e.g. front squats, hip thrusts)

Is this good?

good split but dogshit exercise selection, u should have standard or the same exercises over and over again to progress properly without the nuance of neural adaptation being the reason u get "stronger"
Ex Upper Day
Lat Pulldown Wide grip
upper back row (wide grip and flared elbows) chest supported would be optimal
shoulder press
lateral raise
pec dec or a decent chest press
a seated curl or recline curl (search yotalks for his recline curl variation)
and a tricep pushdown, preferably single arm with a cuff on the wrist
do all that for 2 sets each exercises
anything beyond 2 sets could be just fatiguing and barely giving u any more gains

 

[cursedpaki19]

Found it as a solution on a thread

Day 1: Upper - Bench Press 4x6-8, Rows 4x8, Overhead Press 3x8, Pull-ups/Lat Pulldown 3x8-10, Lateral Raises 3x12, Tricep/Bicep 3x10-12
Day 2: Lower - Squats 4x6-8, Romanian Deadlifts 4x8, Leg Press/Lunges 3x10, Calf Raises 3x12-15, Planks 3x30-60s
Day 3: Upper - Same as Day 1 or slight variation (e.g. incline bench, different rows)
Day 4: Lower - Same as Day 2 or variation (e.g. front squats, hip thrusts)

Is this good?

what are these exercises, also 4 sets?? 20 sets on an upper day and not even hitting everything
copy this in its exact order if you wanna be aesthetic-
2 sets lateral raise variation
2 sets shoulder press variation
2 sets lat pulldown/pull up
2 sets rear delt cable fly
2 sets elbows tucked row
2 sets bicep curl(ideally recline curl)
2 sets flat press
2 sets incline press
2 sets chest supported row
2 sets tricep extension
do this every other day and occasionaly skip leg day to recover better and youll be a physiquemogger by 2028
also remember no amount of gymcelling is gonna save a subhuman height/frame (realisation ruined my life jfl its all a game of bones)