
Snucell
Iron
- Joined
- Aug 21, 2025
- Posts
- 55
- Reputation
- 18
Incline Smith press
Machine Row
Lat pulldown machine
cable lateral raise
pec dec fly
Preacher curl machine
Carter extension or tricep extension cable
Rear delt cable fly
Shoulder press
is there any excersizes i need to add or remove? 2 sets for each probably
Machine Row
Lat pulldown machine
cable lateral raise
pec dec fly
Preacher curl machine
Carter extension or tricep extension cable
Rear delt cable fly
Shoulder press
is there any excersizes i need to add or remove? 2 sets for each probably