is this split optimal?

[Snucell]

Incline Smith press
Machine Row
Lat pulldown machine
cable lateral raise
pec dec fly
Preacher curl machine
Carter extension or tricep extension cable
Rear delt cable fly
Shoulder press

is there any excersizes i need to add or remove? 2 sets for each probably

 

[Snucell]

this is my upper day i already have a lower day which i know is optimal this is just for upper day

 

[Aryan Incel]

Tbh the types of exercises you do make minimal difference

 

[Snucell]

Tbh the types of exercises you do make minimal difference

yeah but does this hit all muscle groups of the upper body?

 

[Arsiz]

Incline Smith press
Machine Row
Lat pulldown machine
cable lateral raise
pec dec fly
Preacher curl machine
Carter extension or tricep extension cable
Rear delt cable fly
Shoulder press

is there any excersizes i need to add or remove? 2 sets for each probably

it's pretty good

 

[1blameme]

lateral raises and shoulder press in same workout bro ur gonna just die from the fatigue atp

 

[Snucell]

lateral raises and shoulder press in same workout bro ur gonna just die from the fatigue atp

only doing 2 sets tho bru

 

[1blameme]

still same muscle 4 times in a workout def not optimal

 

[gynogod]

18 sets in a single workout

 

[Snucell]

18 sets in a single workout

is that bad?

 

[Snucell]

still same muscle 4 times in a workout def not optimal

u got another upper lower split that i can use