It literally only takes a few months to reach desired leanness

[Deleted member 15899]

If you stick to 1200 calories
Exercise 2x a day
Eat only protein and some fat (little fruit)
you will reach your desired leanness in 2 months

If you are fat like 240+ pounds then 5 months but that is still a short time



Just dedicate a few months of your life to leanmaxxing and then you will never be insecure about ur body (One less thing to worry about)

 

[Amexmaxx]

How long to grow 6” taller? I need bones, fuck muscle

 

[Deleted member 15899]

How long to grow 6” taller?

dunno height is genetics

weight is discipline

 

[Deleted member 15698]

Basically true

 

[Deleted member 14160]

@kjsbdfiusdf won't this nuke your metabolism tho

 

[Deleted member 6403]

@kjsbdfiusdf won't this nuke your metabolism tho

the restriction of carbs? yeah, it’ll inhibit thyroid function

 

[Deleted member 15899]

the restriction of carbs? yeah, it’ll inhibit thyroid function

@kjsbdfiusdf won't this nuke your metabolism tho

This is only a problem for long term restriction of carbs. A few months is fine.

Also I said having some fruit everyday is fine

 

[Deleted member 6403]

This is only a problem for long term restriction of carbs. A few months is fine.

Also I said having some fruit everyday is fine

Depends on your stress levels, diet and physiology, it’s all too fluid and dynamic, one can’t pinpoint and paint it into black and white terms

 

[Deleted member 15899]

Depends on your stress levels, diet and physiology, it’s all too fluid and dynamic, one can’t pinpoint and paint it into black and white terms

Sure I definitely agree, sleep, sun, stress from overall life is bad

so is carrying excess body fat which holds a lot of toxins in the body

 

[Deleted member 6403]

Sure I definitely agree, sleep, sun, stress from overall life is bad

so is carrying excess body fat which holds a lot of toxins in the body

Ok

 

[Deleted member 15899]

Ok

 

[Deleted member 11770]

No one here has the willpower to stick to this anorexic tier diet. Your better off eating normally, but exercising and moving more.

You will loose the weight a little slower but it's more maintainable.

 

[Hozay]

Yup, you are 100% correct, you can even go as low as 1000 calories with high protien and lifting and you'll be fine. Losing muscle on low calories is a meme as long as you get your protein in and lift. Also nice username, Discipline is everything.

 

[Hozay]

No one here has the willpower to stick to this anorexic tier diet. Your better off eating normally, but exercising and moving more.

You will loose the weight a little slower but it's more maintainable.

Nah fuck that bullshit, i did 1300 calories with high protien and lifting for months and i got back to my lean slayer self after letting myself go for a bit and becoming high bodyfat. with discipline you can do anything.

 

[Hozay]

Depends on your stress levels, diet and physiology, it’s all too fluid and dynamic, one can’t pinpoint and paint it into black and white terms

@Discipline Don't listen to this peurto rican faggot. He's 15 and he has no idea what hes talking about. He thinks that eating more calories then you burn won't make you fat LOL

 

[Deleted member 11770]

Nah fuck that bullshit, i did 1300 calories with high protien and lifting for months and i got back to my lean slayer self after letting myself go for a bit and becoming high bodyfat. with discipline you can do anything.

Too lazy for that shit

 

[Deleted member 14160]

Depends on your stress levels, diet and physiology, it’s all too fluid and dynamic, one can’t pinpoint and paint it into black and white terms

@Discipline The huberman podcast said caloric restriction over 60 days will start to downregulate your metabolism, so I guess Imma do this for 2 months

 

[Deleted member 6403]

@Discipline Don't listen to this peurto rican faggot. He's 15 and he has no idea what hes talking about. He thinks that eating more calories then you burn won't make you fat LOL

Ok?

 

[damnit]

at 1200 you wiill feel exhasution though if you workcel/study cel or whatever.

 

[doomguy333]

I have no problems being around 12-14 bodyfat but lower than that my body goes crazy

 

[Deleted member 15899]

I have no problems being around 12-14 bodyfat but lower than that my body goes crazy

if you are not subhuman that is low enough body fat

 

[Deleted member 15899]

at 1200 you wiill feel exhasution though if you workcel/study cel or whatever.

yes but most can do it for a month or two

 

[efes]

-If you stick to 1200 calories- lol no. After some time your body will adapt to calorie deficiency and will turn you into a zombie dont do that only go for 500 calorie deficiency

 

[Deleted member 15899]

-If you stick to 1200 calories- lol no. After some time your body will adapt to calorie deficiency and will turn you into a zombie dont do that only go for 500 calorie deficiency

bulshit. False bro science info, if that was the case then there wouldn't be any starving african kids

(you will be tired) but for 2 months its worth it

 

[Deleted member 1332]

Good thread, but if you actually need to be told this it probably never even began for you

 

[klamus]

Very few can keep up 1200 calorie plus exercise diet for any reasonable amount of time.

 

[JustDoIt]

Getting lean is the best and also simplest (not easiest) looksmax there is and people on this forum still won't do it.

 

[noodlelover]

If you loose more than 2 lbs a week then you are loosing more muscle mass than if you do a slower longer cut.

You're right on avoiding fruit. For me and many others, it increases hunger more than vegetables and makes it much harder to loose weight. Same with exercising twice a day, it's important.

 

[Bewusst]

Getting lean isn't hard. Staying lean is what separates the wheat from the chaff

 

[Deleted member 15899]

If you loose more than 2 lbs a week then you are loosing more muscle mass than if you do a slower longer cut.

You're right on avoiding fruit. For me and many others, it increases hunger more than vegetables and makes it much harder to loose weight. Same with exercising twice a day, it's important.

I get that. But if I don't lose weight fast enough I end up quitting

 

[noodlelover]

I get that. But if I don't lose weight fast enough I end up quitting

Understandable. At least your body will be able to regrow your muscles faster than if you never had them, due to muscle memory, once you've finished your cut.

I'd recommend a bulk without excessive calories when you finish so you don't get fat and yoyo. A normal person can put on between 0.25 lbs and 0.5 lbs of muscle a week, which is only 100 calories to 200 calories above maintenance a day, everything else goes to fat. So for me, even when I'm bulking I'm still going to feel a little hungry and not completely full, just not as hungry as cutting.

 

[FatBunnyBaby]

broo 1200 whats the best sustainable calorie intake to keep loosing weight, 1500? and what kind of workouts you did? cardio?

 

[Lars]

Getting lean isn't hard. Staying lean is what separates the wheat from the chaff

this. losing weight is motivating because you see results every week staying the same is 10 times harder

 

[Deleted member 1476]

this. losing weight is motivating because you see results every week staying the same is 10 times harder

how can i leanmax when there is tasty snacks like you x

 

[FatBunnyBaby]

this. losing weight is motivating because you see results every week staying the same is 10 times harder

u still on 1500? an keto

 

[Lars]

u still on 1500? an keto

noo now bulking at 2800 calories + gym no alcohol

 

[FatBunnyBaby]

noo now bulking at 2800 calories + gym no alcohol

you did not workout when you was on 1500 right? bro its fucking hard for me to have adherence it sucks

 

[Lars]

you did not workout when you was on 1500 right? bro its fucking hard for me to have adherence it sucks

no i didnt thats why i ended up skinnyfat now i was 2 months ago the same weight with way more muscles and less fat

 

[Deleted member 9666]

1200 is fucking low, I don’t go below 1500 but I guess it depends on the person

 

[FatBunnyBaby]

1200 is fucking low, I don’t go below 1500 but I guess it depends on the person

whats your stats? and whats has been your results bro?

 

[JamesHowlett]

Brb fucking up my hormones and constantly feeling like shit on 1200 calories

 

[Slob]

(lbs of fat) x 22 = your maximum deficit, more than this you start losing lean mass
example of someone who has 20% bf and weighs 180 lbs
20% of 180 lbs is 36 lbs
36 lbs x 22 = 792 kcal deficit

Don't fall for the suicide cut meme. You'll become skinnyfat and you'll look like shit. It's not a race, take your time because you've been skinnyfat or fat probably your whole life, a few more months is not going to kill you.

 

[grimy]

1200 calories is heading straight to Auschwitz

 

[Deleted member 15899]

(lbs of fat) x 22 = your maximum deficit, more than this you start losing lean mass
example of someone who has 20% bf and weighs 180 lbs
20% of 180 lbs is 36 lbs
36 lbs x 22 = 792 kcal deficit

Don't fall for the suicide cut meme. You'll become skinnyfat and you'll look like shit. It's not a race, take your time because you've been skinnyfat or fat probably your whole life, a few more months is not going to kill you.

bro science bullshit. If this was the case starving african kids would just drop dead