It's literally all about doing work. Pubertycels GTFIH

[DalitBoss]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4356169/#:~:text=A%202014%20meta%2Danalysis%20of,limitations%20inherent%20to%20most%20studies.

The exercise-induced growth hormone response in athletes - PubMed

Human growth hormone (hGH) is secreted in a pulsatile fashion, generally following a circadian rhythm. A number of physiological stimuli can initiate hGH secretion, the most powerful, non-pharmacological of which are sleep and exercise. hGH has many varied roles throughout life, from growth...

pubmed.ncbi.nlm.nih.gov

The influence of physical activity on ligaments and tendons - PubMed

Using either a bone-ligament-bone or a muscle-tendon-bone preparation, numerous investigators have demonstrated that the usual site of separation is in the transitional zone between the ligament (or tendon) and bone; hence, the term junction strength or load at separation is used to describe...

pubmed.ncbi.nlm.nih.gov

Literally just workout if you are in puberty. I've already written a thread on how my vegetarian uncle got a very good amount of muscle tone + mass with big hand, thick fingers etc.

Despite being vegetarian, he was brought up in a farming household for most of his life. Never touched a weight but he always did farmers walks when carrying buckets to water durian trees, he always helped around the house, raked the lawn, hammered loose nails, slice open coconuts, worked for long hours in the sun, played football etc.

Trust me it's good for your work ethic and body. Just ask your parents to let you help :

-Vacuum the house
-Let you cook
-Clean the toilets, fans etc.

Anything else that will help you get your hands dirty.

@cromagnon @cavy @appealmaxed @zurzolo @LooksThinker

 

[DalitBoss]

Work out and do work

 

[ryuken]

but goatis says working out is bad for your health bhai

 

[zurzolo]

Lifting weights and football are bad at puberty too much intensity goatis is right about that
Swimming is the best exercise and just doing the chores in the house too

 

[Sub5kang]

I've been going to the gym for two years not for this reason but to have a sexy bod