I've been eating a lot of carbs my whole life

X

x69

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And not so much fat/cholesterol or whatever.

No fucking shit that I feel like my testosterone is lower than it should be. The only thing keeping it up is my awesome balls genetics.
I'll change up my diet from now on.

https://www.artofmanliness.com/articles/how-to-increase-testosterone-naturally/

This guy went from:
Total T - 383ng/dl
Free T - 7.2pg/ml

to

Total T - 778 ng/dl
Free T - 14.4 pg/ml

in just 90 days.

Gonna try it tbh
 
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Reactions: Deleted member 8699 and Deleted member 6401
Yeah fats are very important for natural test. I tend to eat lots of carbs too but I try and have a tablespoon of olive oil or some peanut butter every now and then for the fat. Not that I need to worry about natural test for the next few months anyways but still.
 
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Reactions: Deleted member 6401
you should kill yourself for reading a website called 'art of manliness'

kill yourself greycel

kill yourself
 

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