Just drank 1l of chocolate milk with 1kg of salmon and some potatoes

[HollowCheek2012]

Feeling good rn bulking is soo nice

 

[Willmogulater]

Feeling good rn bulking is soo nice

Bulking ruined me id rather do clean bulk

 

[HollowCheek2012]

Bulking ruined me id rather do clean bulk

I was 42kg 1 month ago now im 51kg gained probably 8kg of fat but i still have hollow cheeks

 

[Willmogulater]

I was 42kg 1 month ago now im 51kg gained probably 8kg of fat but i still have hollow cheeks

If u wanna bulk build muscles along with it dont increase fat

 

[HollowCheek2012]

If u wanna bulk build muscles along with it dont increase fat

I go to gym 4 times a week maybe i should eat in 200-300 surplus only