Just lol if you think fasting "kills" collagen

[diggbicc]

yeah p53 tumor supression

I'm starting to love everyone who's coming forward saying how important sleep, water, fasting, exercise, diet etc are. Hopefully this forum will get good again

how about a meat only diet?

 

[Seth Walsh]

how about a meat only diet?

I think it's pretty good tbh aslong as you get some green veg in too, and eggs

 

[Deleted member 1849]

how about a meat only diet?

pretty much my diet. Mostly salmon, chicken, steaks, eggs and greens.

 

[diggbicc]

pretty much my diet. Mostly salmon, chicken, steaks, eggs and greens.

raw?

 

[Deleted member 1849]

raw?

lmao no. I grill the chicken and steaks mainly.

 

[Seth Walsh]

pretty much my diet. Mostly salmon, chicken, steaks, eggs and greens.

That's the way to go

 

[kalefartbomb]

If you want to find out how to improve collagen synthesis, just do the opposite of the people with the worst collagen - vegans.

 

[Deleted member 1849]

If you want to find out how to improve collagen synthesis, just do the opposite of the people with the worst collagen - vegans.

true, it's likely that they are deficient in certain micro nutrients and vitamins.

That's the way to go

What does your diet look like?

 

[dingodongo]

It kills muscle and is fucking stupid.

 

[Deleted member 1849]

It kills muscle and is fucking stupid.

fasting? fasting is shown to preserve muscle mass and give me one reason its stupid.

 

[Deleted member 6427]

thx dog.

The sun is so important for collagen people don't even know.

sun is crucial for good skin. i have seen it on myself. i went from nice healthy tanned skin to frail pale drug addict looking skin once i stopped going outside

 

[Deleted member 5632]

thx dog.

The sun is so important for collagen people don't even know.

But why does everyone say wear sunscreen then

 

[Deleted member 1849]

But why does everyone say wear sunscreen then

Read the thread man.

 

[dingodongo]

fasting? fasting is shown to preserve muscle mass and give me one reason its stupid.

How long are we talking? You are missing out on protein synthesis with long fasts and probably killing muscle in the process. Kcal deficit is all that matters. 24+ fasts definitely burn your muscle up and it doesn't give you sustainable weight loss. You rebound when you eat again and your body will store everything.

 

[Deleted member 2632]

How long are we talking? You are missing out on protein synthesis with long fasts and probably killing muscle in the process. Kcal deficit is all that matters. 24+ fasts definitely burn your muscle up and it doesn't give you sustainable weight loss. You rebound when you eat again and your body will store everything.

Read this, educate yourself

Fasting and muscle mass - Diet Doctor

It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn muscle?” NO, not when short-term fasts are done correctly. Here’s the most important thing to...

www.dietdoctor.com

Also JUST FUCKING LOL AT PROTEIN SYNTHESIS

IF YOU WANT BIG MUSCLES TAKE ROIDS

If you dont like roids then just be happy with a swimmers physique and chiseled jawline, end of story

 

[Deleted member 1849]

How long are we talking? You are missing out on protein synthesis with long fasts and probably killing muscle in the process. Kcal deficit is all that matters.

IF, so essentially skipping breakfast. Every month or two do a three day fast.

Too much fasting of course will kill muscle mass, there has to be a balance. There are small studies showing that periodic fasting preserves muscle mass quite well. Not exactly sure why.

 

[Xander578]

Read this, educate yourself

Fasting and muscle mass - Diet Doctor

It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn muscle?” NO, not when short-term fasts are done correctly. Here’s the most important thing to...

www.dietdoctor.com

Also JUST FUCKING LOL AT PROTEIN SYNTHESIS

IF YOU WANT BIG MUSCLES TAKE ROIDS

If you dont like roids then just be happy with a swimmers physique and chiseled jawline, end of story

b-b-but muh survival mode

 

[Deleted member 1849]

Read this, educate yourself

Fasting and muscle mass - Diet Doctor

It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn muscle?” NO, not when short-term fasts are done correctly. Here’s the most important thing to...

www.dietdoctor.com

Also JUST FUCKING LOL AT PROTEIN SYNTHESIS

IF YOU WANT BIG MUSCLES TAKE ROIDS

If you dont like roids then just be happy with a swimmers physique and chiseled jawline, end of story

Can I pm to talk about roids bro? I have some questions.

 

[Deleted member 2632]

Can I pm to talk about roids bro? I have some questions.

Yeah send me questions

 

[Incoming]

RAMADAN MAXING

5 days boyo
prepare thyself

 

[dingodongo]

Read this, educate yourself

Fasting and muscle mass - Diet Doctor

It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn muscle?” NO, not when short-term fasts are done correctly. Here’s the most important thing to...

www.dietdoctor.com

Also JUST FUCKING LOL AT PROTEIN SYNTHESIS

IF YOU WANT BIG MUSCLES TAKE ROIDS

If you dont like roids then just be happy with a swimmers physique and chiseled jawline, end of story

I did IF or warrior diet when I started training 12 years ago I know everything about it. Fasting is not optimal. When you don't have aminos in your blood stream you are missing out on gains. Period. It's another stupid mainstream magic diet to lose fat. There's a study that disproves every study. I'm probably leaner and bigger than anyone here and I didn't need to fast for that. and fuck your swimmers physique lol. Get jacked.

 

[Deleted member 1849]

I did IF or warrior diet when I started training 12 years ago I know everything about it. Fasting is not optimal. When you don't have aminos in your blood stream you are missing out on gains. Period. It's another stupid mainstream magic diet to lose fat. There's a study that disproves every study. I'm probably leaner and bigger than anyone here and I didn't need to fast for that. and fuck your swimmers physique lol. Get jacked.

It's all about what do you want. IF is good in general and IMO the best fasting protocol. 10% bf with ease.

mirin your body btw. any tips for newbie lifters?

 

[LOOKMAXXER]

Good stuff. I'm using this View attachment 361192

@benignice what do you think? Any better alternative?

i use anti ageing cream at 19 its the best thing ever

 

[Seth Walsh]

i use anti ageing cream at 19 its the best thing ever

What's in the cream?

 

[LOOKMAXXER]

What's in the cream?

retinols

 

[Deleted member 1849]

retinols

do you wear sunscreen?

 

[LOOKMAXXER]

do you wear sunscreen?

yes spf30 but ill buy one with 50+ spf

 

[Deleted member 1849]

yes spf30 but ill buy one with 50+ spf

btw retinols genrally don't do shit. get retin-a. there really isn't a major difference between spf 30,50,100 etc. So just continue using yours.

 

[Deleted member 6400]

good thread

 

[elfmaxx]

shut up idiot

 

[efidescontinuado]

shut up idiot

 

[Deprived]

I'm a 2MAD mogger

 

[randomvanish]

I stay in my basement all day and I have perfect skin

unironically this could save the skin in long term

 

[kalefartbomb]

I recommend fasting, fewer meals the better (OMAD ideal), nutrient dense anti-inflammatory foods high in collagen precursors (wild fish, free range eggs, grass fed meat, seasonal local fruit etc), regular sun exposure around 1h per day depending on latitude/UV intensity, avoiding alcohol, good sleep (blue light avoidance before bed).