k2 d3 calcium

[chadgger]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

 

[tastas]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

yeah sure

 

[ICL]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

why not

 

[chadgger]

yeah sure

isnt 9000 ui a lot?

 

[chadgger]

why not

bcs i think maybe 9000 ui is a lot

 

[tastas]

bcs i think maybe 9000 ui is a lot

you cant really "overdose" on d3, i take a weekly supplement of 50k iu d3

 

[ICL]

bcs i think maybe 9000 ui is a lot

it's a supplement it's not that bad

 

[chadgger]

it's a supplement it's not that bad

any research or study?

 

[b0syaexe]

D3 and calcium are good
But isn't K2 effective only for kids?

 

[chadgger]

D3 and calcium are good
But isn't K2 effective only for kids?

if we say "kids" what age are we refering to? because im still in puberty (17) i get taller everyday

 

[tastas]

if we say "kids" what age are we refering to? because im still in puberty (17) i get taller everyday

anything from like 3-18

 

[chadgger]

anything from like 3-18

i fear for my kidneys
i got two supplements:
one with 100mcg k2 and 5000ui d3
and the other with 4000ui d3 and 600mg calcium
the d3 is to move the calcium to the bones and the k2 helps it, but idk if i should take both supplements daily or one day one and the other day the other one yk like a cycle, what do u think? bcs k2 is essential so my kidneys are not affected
what do u think

 

[b0syaexe]

if we say "kids" what age are we refering to? because im still in puberty (17) i get taller everyday

Im talking about pre-puberty kids
I read a research that shows K2 effectiveness only during early development stages

Not sure about that tho

 

[chadgger]

you cant really "overdose" on d3, i take a weekly supplement of 50k iu d3

so its 7k per day? im doubting if taking 9k per day

 

[ICL]

any research or study?

no

 

[tastas]

so its 7k per day? im doubting if taking 9k per day

just start out at like 3k and get lots of sun, increase if needed

 

[ICL]

so its 7k per day? im doubting if taking 9k per day

2k iu is a marginal difference

 

[chadgger]

Im talking about pre-puberty kids
I read a research that shows K2 effectiveness only during early development stages

Not sure about that tho

i have just read that it works a lot at puberty too

 

[chadgger]

just start out at like 3k and get lots of sun, increase if needed

i have been taking 5000ui

 

[bluem30]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

yeah but ur 17 if u have no deficiencies in any of the 3 dont expect much to happen

 

[chadgger]

2k iu is a marginal difference

yes, thats my doubt, if taking only 600mg calcium +4000 ui d3
or
100mcg k2 + 5000ui d3

or both things, or alternate them

 

[bluem30]

if we say "kids" what age are we refering to? because im still in puberty (17) i get taller everyday

get ur plates checked u probably only have a few more months of growth

 

[tastas]

i have been taking 5000ui

just stay at 5k then, your body will just pee out the excess d3 if it doesnt need it

 

[norwoodingmanlet]

D3 and calcium are good
But isn't K2 effective only for kids?

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

vitamin d3 with k2 promotes how well its absorbed

 

[chadgger]

yeah but ur 17 if u have no deficiencies in any of the 3 dont expect much to happen

im feeling more energetic lol

 

[SifirKing]

should i run 9000 ui d3, 100mcg k2 and 600mg calcium per day? im 17

Nowadays almost everyone has a vitamin D deficiency so its not bad to "overdose" to make up for it, but I would recommend you take 5000 ui first, that should actually be enough without any thinking

 

[bluem30]

im feeling more energetic lol

then u were probably deficient in d3

 

[chadgger]

vitamin d3 with k2 promotes how well its absorbed

so i should take k2 and d3 rather than calcium and d3 or should i take both?

yes, thats my doubt, if taking only 600mg calcium +4000 ui d3
or
100mcg k2 + 5000ui d3

or both things, or alternate them

this

 

[chadgger]

then u were probably deficient in d3

could be

 

[bluem30]

could be

get bloodwork done and get ur plates checked

 

[chadgger]

Nowadays almost everyone has a vitamin D deficiency so its not bad to "overdose" to make up for it, but I would recommend you take 5000 ui first, that should actually be enough without any thinking

yes but what does 5000 ui and 100mcg of k2 do if i dont consume enough calcium lol, i dont like milk because it gives me acne

 

[ICL]

yes, thats my doubt, if taking only 600mg calcium +4000 ui d3
or
100mcg k2 + 5000ui d3

or both things, or alternate them

all

 

[chadgger]

get bloodwork done and get ur plates checked

all my bloodworks were good for now, i only got more red blood cells than needed, but everything else normal, i mean im gonna do a bloodwork now and calcium test

 

[chadgger]

all

daily?

 

[ICL]

i dont like milk because it gives me acne

??? No it doesnt

 

[norwoodingmanlet]

so i should take k2 and d3 rather than calcium and d3 or should i take both?


this

nigga stop thinking sm

eat your d3 with fat and k2 it wont absorb well without it

 

[ICL]

daily?

yes

 

[norwoodingmanlet]

??? No it doesnt

niggas js be lactose intolerant and project

 

[ICL]

nigga stop thinking sm

eat your d3 with fat and k2 it wont absorb well without it

like in meat preferably

 

[chadgger]

??? No it doesnt

to me yes

 

[bluem30]

all my bloodworks were good for now, i only got more red blood cells than needed, but everything else normal, i mean im gonna do a bloodwork now and calcium test

just take all 3 bro it wont do anything negative

 

[norwoodingmanlet]

like in meat preferably

yeah or milk or sometimes if im empty stomached and fasting for my hgh ill use a spoonful of olive oil as a low cal option

 

[chadgger]

niggas js be lactose intolerant and project

i mean im not but im trying to do no sugar and my local milks has a lot so i dont like it, i think thats the cause that i had acne, i dont really know

 

[SifirKing]

yes but what does 5000 ui and 100mcg of k2 do if i dont consume enough calcium lol, i dont like milk because it gives me acne

Most of the time you already consume enough calcium through a good and balanced diet. An even higher dosage through supplements should not be necessary, so in any case no overdose, it doesn't help

 

[bluem30]

to me yes

whats the correlation that led u to the conclusion that drinking milk gives u acne

 

[ICL]

to me yes

anecdotal proof = fallacy

 

[chadgger]

whats the correlation that led u to the conclusion that drinking milk gives u acne

so should i try 1 liter milk per day and 5000ui d3 and k2? it wont give me acne?

 

[bluem30]

Most of the time you already consume enough calcium through a good and balanced diet. An even higher dosage through supplements should not be necessary, so in any case no overdose, it doesn't help

yeah supplementing calcium isnt all that necessary because compared to other shit its pretty easy to get through food so just track consumption throughout the day and supplement at night if u didnt reach ur calcium goal

 

[bluem30]

so should i try 1 liter milk per day and 5000ui d3 and k2? it wont give me acne?

no but what led u to making the conclusion that milk
gives u acne

 

[chadgger]

no but what led u to making the conclusion that milk
gives u acne

i mean based on my personal experience, but i will try again and let u know