Ketosis gonna make me such a mogger

[WeiWei]

Dude I been on this diet for 2 weeks, ngl I have gone from 83.5kg to 78.5kg. Crazy. I'm 5'9 175cm so Imma drop down to 70kg. I want my face to be so lean my shit bones will be visible.

Lifefuel

 

[Reformed]

I lost 8kg in 2 weeks. Lol at the copers denying this

 

[User28823]

true, my face looked the best on keto

 

[Deleted member 30323]

5'9 is manlet, you can only dream of pulling bitches

 

[Dodevu]

Yeah keto mogs with low salt too, don’t listen to the cucks saying you need to have a lot of salt on keto they’re amateurs.

Only downside to keto is unless you’ve previously roided or have been gymmaxxing for 5 years you’re gonna look small.

But face > body anyway.

 

[rubberduck]

McDonalds diet better

 

[Deleted member 31155]

is that a disease?

 

[Deleted member 32440]

Ketoschizo discovers calories in and out

 

[Deleted member 25743]

Water weight

 

[WeiWei]

5'9 is manlet, you can only dream of pulling bitches

Lmao I have already fucked bitches you fucking beta idiot. Keep on barking, let the inner rage out.

 

[WeiWei]

Ketoschizo discovers calories in and out

Ketosis doess work. It's not that simple as CICO. Ketosis offers a range of health benefits such as shooting insulin sensitivity sky high (good), satiating you, shedding fat, protecting heart, curing type 2 diabetes, reducing system-wide inflammation drastically.

Carbs aren't evil per se, but a lot of the diseases nowadays happen in direct correlation with them.

 

[callisto]

carnivore diet above anything

 

[WeiWei]

carnivore diet above anything

That sounds incredibly extreme. Idk how mfers can do that, only eating meat.

 

[yuta11]

Based, 5’6 gymcels will hate you for not looking like a meathead.

 

[Unsh]

Dude I been on this diet for 2 weeks, ngl I have gone from 83.5kg to 78.5kg. Crazy. I'm 5'9 175cm so Imma drop down to 70kg. I want my face to be so lean my shit bones will be visible.

Lifefuel

what is this diet about?

 

[fluoride1337]

Ketosis is good for weight loss but will cuck your test long term. Once you reach goal bf you can switch to peat diet (no simple carbs, processed foods, processed sugars) and stay in a slight caloric deficit

 

[WeiWei]

what is this diet about?

High fat, moderate protein, very very low carb

 

[callisto]

That sounds incredibly extreme. Idk how mfers can do that, only eating meat.

meat, egg, self made kefir and water. lots of salt and supplement potassium in 2:1 ratio to salt.
have a little discipline and its easy and youll feel the best youll ever have felt in your life permanently

 

[WeiWei]

meat, egg, self made kefir and water. lots of salt and supplement potassium in 2:1 ratio to salt.
have a little discipline and its easy and youll feel the best youll ever have felt in your life permanently

Um... kefir has carbs tho?

 

[yuta11]

Ketosis is good for weight loss but will cuck your test long term. Once you reach goal bf you can switch to peat diet (no simple carbs, processed foods, processed sugars) and stay in a slight caloric deficit

Do you have any advice for a guy who wants to drop a lot of weight quickly in order to meet their bf goals? Fasting has always given me more energy and a feeling of sharp wittiness , so I'm not sure why peat is against it.

 

[BloodClot]

Did you experience the keto flu?

 

[WeiWei]

Did you experience the keto flu?

Yes but then I upped my electrolytes and I became fine

 

[fluoride1337]

Do you have any advice for a guy who wants to drop a lot of weight quickly in order to meet their bf goals? Fasting has always given me more energy and a feeling of sharp wittiness , so I'm not sure why peat is against it.

IIRC peat is against it because it increases cortisol levels. I personally prefer intermittent fasting over day fasts. Supplementing caffeine before workouts increase fat oxidation during HIIT, so that is a good tool to use as long as you don't go overboard and overtax your adrenal glands.

 

[callisto]

Um... kefir has carbs tho?

yes, but im deficient in the whey component of milk so i eat kefir that gives my gut bacteria a positive boost and doesnt have the negative consequences of lactose being in milk or other dairy consumables

 

[datboijj]

ketosis out of fasting is for subhumans

 

[WeiWei]

ketosis out of fasting is for subhumans

not that one lol retard

 

[redmaxx]

I lost 8kg in 2 weeks. Lol at the copers denying this

Did you eat vegetables or fruit at all on keto

 

[Deleted member 30323]

Lmao I have already fucked bitches you fucking beta idiot. Keep on barking, let the inner rage out.

in ur dreams maybe

 

[HereToGetBetter]

You just lost water weight. yeah some fat, but most of the weight was water. probably 80% of it. an ideal diet is about 50 grams of carbs a day and everything else to fill your calories is fats and protein.

 

[idcgraycel]

I lost 8kg in 2 weeks. Lol at the copers denying this

only retards will brag about losing 4kg a week lol literally killing ur body just to end up skinny fat mmmmmkay bud.

 

[idcgraycel]

You just lost water weight. yeah some fat, but most of the weight was water. probably 80% of it. an ideal diet is about 50 grams of carbs a day and everything else to fill your calories is fats and protein.

5kg of waterweight theory

 

[HOLYFUARK]

I lost 8kg in 2 weeks. Lol at the copers denying this

of water , 8kg of fat is like 60k calories .

 

[WeiWei]

only retards will brag about losing 4kg a week lol literally killing ur body just to end up skinny fat mmmmmkay bud.

What if my protein is high?

 

[idcgraycel]

What if my protein is high?

At that rapid weight loss it literally doesn’t make a difference.

 

[idcgraycel]

of water , 8kg of fat is like 60k calories .

28k

 

[WeiWei]

At that rapid weight loss it literally doesn’t make a difference.

So am I losing muscle? What if I was skinny fat muscle less to begin with??

 

[idcgraycel]

So am I losing muscle? What if I was skinny fat muscle less to begin with??

1. yes
2. Idk