Lose weight

[Deleted member 237456]

Best way to lose weigh? I'm not fat but want to be very lean, don't want to sacrifice a big calorie deficit because im in puberty, reta is a no i wouldn't have money for it

 

[timfa]

If ur not over 20% bf don’t cut during puberty it’ll fuck ur fat pads

 

[aaronbp]

Best way to lose weigh? I'm not fat but want to be very lean, don't want to sacrifice a big calorie deficit because im in puberty, reta is a no i wouldn't have money for it

only way is a cal deficit