Losing weight

[Med Amine]

Im 106 kgs now
I think i wanna starve until 80 kgs
Then 500 calprie defocit it until 65 kgs while lifting weight
Wat u think?

 

[emo-ogre666]

Do not starve. I lost 70lbs. We should PM so I can help you out through your journey

 

[Med Amine]

Do not starve. I lost 70lbs. We should PM so I can help you out through your journey

Ok vro i dm

 

[proximaspilled]

do not starve bro horrible idea, go on a 500 cal deficit and eat ur bodyweight in lbs in grams of protein. eat about a 3rd of ur bodyweight in lbs in grams of fat, and prioritize carbs. lift consistently 2-3x a week, you'll have much better results