Losing weight

[Med Amine]

Im 106 kgs now
I think i wanna starve until 80 kgs
Then 500 calprie defocit it until 65 kgs while lifting weight
Wat u think?

 

[emo-ogre666]

Do not starve. I lost 70lbs. We should PM so I can help you out through your journey

 

[Med Amine]

Do not starve. I lost 70lbs. We should PM so I can help you out through your journey

Ok vro i dm

 

[proximaspilled]

do not starve bro horrible idea, go on a 500 cal deficit and eat ur bodyweight in lbs in grams of protein. eat about a 3rd of ur bodyweight in lbs in grams of fat, and prioritize carbs. lift consistently 2-3x a week, you'll have much better results

 

[sphenocide]

1000 deficit until lean

 

[bluebandz]

Do not starve. I lost 70lbs. We should PM so I can help you out through your journey

jfl starving is such a good method
not literally fasting just eating extremely low calorie

 

[emo-ogre666]

jfl starving is such a good method
not literally fasting just eating extremely low calorie

no boyo dont. (get rid of competition)

 

[Med Amine]

1000 deficit until lean

Can i lift doing this?

 

[bluebandz]

Can i lift doing this?

no shit h have to our u will not be lean

 

[160cmcurry]

no point in starving yourself if you’ll just end up skinny fat

 

[Med Amine]

no point in starving yourself if you’ll just end up skinny fat

Lifting on a calorie deficit?

 

[160cmcurry]

Lifting on a calorie deficit?

there you go

 

[accinr]

1000 deficit psmf fb 2x a week is law

 

[jozsef316@gmail]

Extremely bad idea

 

[polarpop]

psmf 4-8 weeks then reassess