lost 2% body fat in 4 weeks

[non-chalant]

yeah so i kinda did that. i'm now at 15.5% bf

gotta get to 10% in like 4 weeks, idc about muscle loss tbh, but i'mma up my protein from 70 grams to 120-140 grams now otherwise fat loss will suffer
i wasn't very consistent with the deficit but now i'll be hella consistent and will do 1500 deficit instead of 700-1000 deficit. and won't eat any carbs from now tbh, i kinda hate my body tbh.

i look like a twing tho, i'm 6'1 and 70.3 kgs at 15.5% rn lol

just worried about my exams tho, i have them from 21st oct to 28th oct

is there something i can use to increase my energy expenditure? i just go gym 5x a week.
thinking of taking caffeine 300mg per day tbh

 

[killuacel]

is there something i can use to increase my energy expenditure?

DNP

 

[non-chalant]

DNP

doesn't it kill you tho?
i read BOTB thread and it says it doesn't but idk, are there something else which can help?

 

[killuacel]

doesn't it kill you tho?
i read BOTB thread and it says it doesn't but idk, are there something else which can help?

reta

 

[non-chalant]

reta

my college hostel doesn't have fridge to buy bulk and buying single will cost a ton because of shipping

is there some oral stuff or maybe something else which isn't expensive and can be bought from phramcy maybe? (i don't wanna appetite suppress btw i love to starve myself)

 

[handelsman]

yeah so i kinda did that. i'm now at 15.5% bf

gotta get to 10% in like 4 weeks, idc about muscle loss tbh, but i'mma up my protein from 70 grams to 120-140 grams now otherwise fat loss will suffer
i wasn't very consistent with the deficit but now i'll be hella consistent and will do 1500 deficit instead of 700-1000 deficit. and won't eat any carbs from now tbh, i kinda hate my body tbh.

i look like a twing tho, i'm 6'1 and 70.3 kgs at 15.5% rn lol

just worried about my exams tho, i have them from 21st oct to 28th oct

is there something i can use to increase my energy expenditure? i just go gym 5x a week.
thinking of taking caffeine 300mg per day tbh

l teatin + caffiene

 

[non-chalant]

l teatin + caffiene

bro what is l teatin

 

[handelsman]

bro what is l teatin

search it up L-teatin

 

[non-chalant]

search it up L-teatin

 

[greekstatue]

so how much weight did u lose average a week?

 

[non-chalant]

so how much weight did u lose average a week?

about 0.8 kgs

will lose a lot now most probably, because just gonna eat 1 banana for carbs the entire day and rest only fats and protein

 

[greekstatue]

about 0.8 kgs

will lose a lot now most probably, because just gonna eat 1 banana for carbs the entire day and rest only fats and protein

wait so u lost about 6.8lbs in a month. i thought this post was some like i lost crazy weight in a short amount of time or something lol. 2lbs a week is average so ur doing good remember go slow dont try and speed up shit. look at my recent posts i made for some insight/ advice i sued to be 255lbs

 

[handelsman]

View attachment 5710227

worked really well for me combined with caffiene for studying/exams