Low carb vs higher carbs?

[Deleted member 41230]

Which diet mogs?

500g 80/20 ground beef (raw weight)
2 large chicken dumsticks
200-300ml berries
losalt/blackpepper/cinnamon for spicing
water/coconut water

≈ 1750kcal, 30g carbs, 130g protein, 120g fat

or

OMAD
500g 80/20 ground beef (raw weight)
4 white potatoes
50g olive oil
200-300ml berries
losalt/black pepper/cinnamon for spicing
water/coconut water

≈ 2100kcal, 100g carbs, 100g protein, 150g fat

 

[PLA1092]

Low carb is ideal

 

[Venommm_]

100g isn’t even high carbs. I’d advise you to just do the one you can sustain in this case , 1750 cals is also low for a man

 

[Deleted member 22918]

In my experience low carb only makes sense if u do really high fat

 

[Jason Voorhees]

Low carb for debloating and high carb for performance