magnesium glycinate or bisglycinate?

[ale.cusc]

whats the better supplement?

 

[sarmatian]

It's the same thing

 

[Iblamelife08]

I own gly so i say gly

 

[ale.cusc]

I own gly so i say gly

has it done anything for you?

 

[Iblamelife08]

has it done anything for you?

I take too many supplements to tell i can say i gotten taller but that because of puberty also magnesium is crucial if you maximize your calcium it would activate it even more and k2 controls where its needed the most