magnesium glycinate or bisglycinate?

[ale.cusc]

whats the better supplement?

 

[sarmatian]

It's the same thing

 

[Iblamelife08]

I own gly so i say gly

 

[ale.cusc]

I own gly so i say gly

has it done anything for you?

 

[Iblamelife08]

has it done anything for you?

I take too many supplements to tell i can say i gotten taller but that because of puberty also magnesium is crucial if you maximize your calcium it would activate it even more and k2 controls where its needed the most

 

[ale.cusc]

I take too many supplements to tell i can say i gotten taller but that because of puberty also magnesium is crucial if you maximize your calcium it would activate it even more and k2 controls where its needed the most

nice, what supplements?

 

[Iblamelife08]

nice, what supplements?

D3 + k2
Creatine
Ashwaganda ksm 66
Magnesium gly