cumbutamoren
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Melatonin is known for being a supplement for sleep, but it has many other effects as well.
Benefits-
-Melatonin is a weak aromatase inhibitor, which means it reduces estrogen. https://pubmed.ncbi.nlm.nih.gov/19075592/
For heightmaxxers, low estrogen means growth plates are open for longer. If you can’t get your hands on prescription AIs, Melatonin is one of the best choices.
-Melatonin increases growth hormone
Raised GH levels increase height obviously, but it is also good for muscle recovery and growth.
Benefits of sleep
-raised T
-lower stress
-recovery
-energy
Risks-
-Vivid dreams, kinda a benefit tbh, unless you have nightmares
-fatigue if you take it in the morning
-no other risks as long as you don’t take more than the suggested 10mg
Dosage
anywhere from 1-5mg, max 10mg.
if you go over 10mg your dreams will be crazy, trust me.
tldr: melatonin=good
Thoughts?
Benefits-
-Melatonin is a weak aromatase inhibitor, which means it reduces estrogen. https://pubmed.ncbi.nlm.nih.gov/19075592/
For heightmaxxers, low estrogen means growth plates are open for longer. If you can’t get your hands on prescription AIs, Melatonin is one of the best choices.
-Melatonin increases growth hormone
Growth hormone responses to melatonin in man - PubMed
Oral administration of 1 gram of melatonin caused rapid and significant elevations of serum human growth hormone in eight out of nine normal male subjects. The mean (+/- standard error of the mean) of the peak response by growth hormone was 22.9 +/- 4.6 microunits per milliliter. The increased...
pubmed.ncbi.nlm.nih.gov
Benefits of sleep
-raised T
-lower stress
-recovery
-energy
Risks-
-Vivid dreams, kinda a benefit tbh, unless you have nightmares
-fatigue if you take it in the morning
-no other risks as long as you don’t take more than the suggested 10mg
Dosage
anywhere from 1-5mg, max 10mg.
if you go over 10mg your dreams will be crazy, trust me.
tldr: melatonin=good
Thoughts?