Mewing actually expanded palate for me

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When i first started i had to shove my tounge in to fit the top palate because it was so small now i just place it easily since it was expanded
 
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slavicpsycho said:
When i first started i had to shove my tounge in to fit the top palate because it was so small now i just place it easily since it was expanded
Click to expand...
how old are you bro? and how long have you been doing it?
 
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did you zygos popped out
 
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