AtrophicPyra
Equinox
- Joined
- Feb 6, 2026
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What are the benefits? Increase serotonin baseline, elevated mood, lower cortisol levels, lower prolactin, benefits r self centered, each to their own type shit
Step 1. Find one that doesn’t repeat the same dialect every 15 seconds you’ll know what I mean when u listen to one for the first 5-10 minutes
Step 2. Go somewhere comfortable NEVER in public roi to risk ratio is unbelievably high
Step 3. If u picked ur room from step 2 which is the most common place to listen to, make sure u make ur room as loud as possible so you don’t get caught by ur parents, ac on, tv at high ass volume, not too high where ur parents come in ur room and tell u to put the volume down

step 4. Imagine yourself IN the mommy ASMR this is all mental you have to believe in yourself and disregard every bit of corniness that’s about this step
Step 5. Benefits r almost instant, u feel fantastic if u did it right, afterwards ur mood is heavily elevated u feel like the happiest man on earth
Bonus: buy a sex doll to simulate it more if ur too broke get a pillow or smth wtv u want honestly u could just hug a five nights at Freddie’s plushy to help make u feel more at ease


LMK what other guides u need im more than happy to help
Step 1. Find one that doesn’t repeat the same dialect every 15 seconds you’ll know what I mean when u listen to one for the first 5-10 minutes
Step 2. Go somewhere comfortable NEVER in public roi to risk ratio is unbelievably high
Step 3. If u picked ur room from step 2 which is the most common place to listen to, make sure u make ur room as loud as possible so you don’t get caught by ur parents, ac on, tv at high ass volume, not too high where ur parents come in ur room and tell u to put the volume down
step 4. Imagine yourself IN the mommy ASMR this is all mental you have to believe in yourself and disregard every bit of corniness that’s about this step
Step 5. Benefits r almost instant, u feel fantastic if u did it right, afterwards ur mood is heavily elevated u feel like the happiest man on earth
Bonus: buy a sex doll to simulate it more if ur too broke get a pillow or smth wtv u want honestly u could just hug a five nights at Freddie’s plushy to help make u feel more at ease
LMK what other guides u need im more than happy to help