Most effective way to lose body fat while still retaining muscle?

[Deleted member 8355]

I understand being in a caloric deficit and making sure i'm eating enough protein, but is that all? Is there anything else I can do to maximize my fat loss and muscle retention? Should I cut back on carbs and fats entirely? Or is just being in a caloric deficit and lifting good enough?

 

[Schery6]

yes

 

[Deleted member 8355]

yes

Too which one? I feel like cutting a bit back on carbs will be good enough tbh.

 

[Deleted member 16133]

i staerve

 

[Schery6]

Too which one? I feel like cutting a bit back on carbs will be good enough tbh.

If all your muscle goes away after you lose weight, I have bad news to break to you, Chud. You were just a fatty.

 

[Deleted member 19301]

I understand being in a caloric deficit and making sure i'm eating enough protein, but is that all? Is there anything else I can do to maximize my fat loss and muscle retention? Should I cut back on carbs and fats entirely? Or is just being in a caloric deficit and lifting good enough?

losing muscle while cutting is highly over estimated. You can cut with big deficits just have protein and train

read some dude cutting at 1600 calories at 2500 maintenance and not losing anything

 

[Deleted member 8355]

If all your muscle goes away after you lose weight, I have bad news to break to you, Chud. You were just a fatty.

I am simply looking for the most effective way to lose fat while retaining the most amount of muscle. If all I have to do is keep my caloric deficit and not really change my diet at the moment, then that's what i'll do.

 

[Stopping@Nothing19]

I am simply looking for the most effective way to lose fat while retaining the most amount of muscle. If all I have to do is keep my caloric deficit and not really change my diet at the moment, then that's what i'll do.

cut your calories by 1-200 and eat more protein

 

[redfacccee]

tren

 

[Deleted member 17585]

i mean you can keep ur muscle and lose bf, it just depends on how quick u want to lose bf.

 

[Deleted member 15484]

I understand being in a caloric deficit and making sure i'm eating enough protein, but is that all? Is there anything else I can do to maximize my fat loss and muscle retention? Should I cut back on carbs and fats entirely? Or is just being in a caloric deficit and lifting good enough?

body recomposition

 

[Chinacurry]

not sure what others think but CLA and Carnitine and b12 may help

 

[jaw_is_law]

steroids and regular strength training

 

[jaw_is_law]

steroids and regular strength training

and also reducing your sugar intake and going on a reduced fat, reduced carb, high protein diet

 

[Seth Walsh]

Bromantane could definitely help

 

[Lucid]

yes

Good post king

 

[actualunderstander]

Mk677