Most optimal HIIT workout for sweating?

[curiousman]

I’m not a big sweater, but i need to sweat out as much as i can to debloat. What’s the most optimal cardio-heavy hiit workout?

 

[Fartmaxxing]

Cardio is cope unless u take steroids

 

[Akuzy]

Jump rope is a quick method of lymphatic drainage in terms of cardio just do it for about 15 mins.

 

[Akuzy]

Cardio is cope unless u take steroids

It is not. Cardio helps reduce facial bloating by improving circulation and stimulating the lymphatic system to remove excess fluids. As well as the sweating reduces water retention, which further aids in decreasing puffiness.