Most simple and effective skin+hairmaxxing routine for long term?

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cvunit

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I’m18 and want to maximise skin and hair. I already rub ice on face.

I’m thinking also minimum 1 hour sun per day and 3l of water per day. What else can I do? I want to know everything for skin and hair
 
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Get tanned in the sun and use RetinA before a tanning session.
 
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Amazing you’ve been here for more than a year and ask this type of question
 
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Sun will nuke your collagen. There are safer ways to get a tan.
Also look into Melanotan II or bronzers with DHA (dihydroxyacetone)

Balding is genetic but you can delay it by optimal micronutrient consumption (eat dark greens, eat berries, eat omega 3+6 containing fish like salmon, don't subsist on junk food).

Tretinoin, retinols for god tier skin (however, do not go right into sunlight after applying retinols unless you want to kill your skin cells and be red for the next 3 months)

 
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Sun will nuke your collagen. There are safer ways to get a tan.
Also look into Melanotan II or bronzers with DHA (dihydroxyacetone)

Balding is genetic but you can delay it by optimal micronutrient consumption (eat dark greens, eat berries, eat omega 3+6 containing fish like salmon, don't subsist on junk food).

Tretinoin, retinols for god tier skin (however, do not go right into sunlight after applying retinols unless you want to kill your skin cells and be red for the next 3 months)

Thanks. Is there a way to heal/recover collagen?
 
Sun will nuke your collagen. There are safer ways to get a tan.
Also look into Melanotan II or bronzers with DHA (dihydroxyacetone)

Balding is genetic but you can delay it by optimal micronutrient consumption (eat dark greens, eat berries, eat omega 3+6 containing fish like salmon, don't subsist on junk food).

Tretinoin, retinols for god tier skin (however, do not go right into sunlight after applying retinols unless you want to kill your skin cells and be red for the next 3 months)

mt2 is redpill's dangerous cope, can trigger some skin cancer
 
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Thanks. Is there a way to heal/recover collagen?
Laser treatments and hyaluronic acid injections. That's about it. Tretinoin boosts collagen. Vitamin C boosts collagen.
 
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better skin cancer then incel or am i wrong
you will be an incel with tan, tanning is giga redpill cope, i dunno why people believe it
 
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I’m18 and want to maximise skin and hair. I already rub ice on face.

I’m thinking also minimum 1 hour sun per day and 3l of water per day. What else can I do? I want to know everything for skin and hair
take the coldshowerpill :bluepill:

also minimize the usage of shampoo and use a natty version free of parabens and all that shit
 

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