My asscesion plan

[debTheSubHuman]

EYE ERA

-eyebrows: castor oil + mioxidil
-eyelashes: castor oil+ multi peptide lash serum
-infraorbitals: Adifyline( 2%conc)

Bones + skin

-Bone smashing zygos 3-4x times a day ~2-3 min every bone (zygo, gonions and chin)

-for bad fat pads I want to get theophylline( a topical fat burner)

-for glowy skin, 15% azelic acid, tretinoin and estoril cream ( also moisturiser and spf50+++ obviously) and I am also looking for a good and cheap source for glutha

Health

-Supplements: omega 3, krill oil, zinc, k2, d3, creatine, l-theanine, magnesium and ashwagandha

-gym 5x times a week, 20 mins of sauna 3 times a week, 3L+ water daily, eating whole foods

I am also chewing hard/chewy food after a workout because after a hard workout gh is spiked for ~30-90mins wich signals the osteoblast wich could remodel the bones somewhat( this is more of a theory)

Any thoughts on it, what do you think is cope or what could I add??

 

[HexumReincarnated]

dnr

 

[Crappypatty]

EYE ERA

-eyebrows: castor oil + mioxidil
-eyelashes: castor oil+ multi peptide lash serum
-infraorbitals: Adifyline( 2%conc)

Bones + skin

-Bone smashing zygos 3-4x times a day ~2-3 min every bone (zygo, gonions and chin)

-for bad fat pads I want to get theophylline( a topical fat burner)

-for glowy skin, 15% azelic acid, tretinoin and estoril cream ( also moisturiser and spf50+++ obviously) and I am also looking for a good and cheap source for glutha

Health

-Supplements: omega 3, krill oil, zinc, k2, d3, creatine, l-theanine, magnesium and ashwagandha

-gym 5x times a week, 20 mins of sauna 3 times a week, 3L+ water daily, eating whole foods

I am also chewing hard/chewy food after a workout because after a hard workout gh is spiked for ~30-90mins wich signals the osteoblast wich could remodel the bones somewhat( this is more of a theory)

Any thoughts on it, what do you think is cope or what could I add??

not bad pretty simple i think bonesmashing more than twice a day could result in negative effects though

 

[MinionS]

not bad pretty simple i think bonesmashing more than twice a day could result in negative effects though

fuck you

 

[debTheSubHuman]

not bad pretty simple i think bonesmashing more than twice a day could result in negative effects though

mb I meant to say 3-4x times a week

 

[Crappypatty]

fuck you

??? fuck i do nigga

 

[levisko]

EYE ERA

-eyebrows: castor oil + mioxidil
-eyelashes: castor oil+ multi peptide lash serum
-infraorbitals: Adifyline( 2%conc)

Bones + skin

-Bone smashing zygos 3-4x times a day ~2-3 min every bone (zygo, gonions and chin)

-for bad fat pads I want to get theophylline( a topical fat burner)

-for glowy skin, 15% azelic acid, tretinoin and estoril cream ( also moisturiser and spf50+++ obviously) and I am also looking for a good and cheap source for glutha

Health

-Supplements: omega 3, krill oil, zinc, k2, d3, creatine, l-theanine, magnesium and ashwagandha

-gym 5x times a week, 20 mins of sauna 3 times a week, 3L+ water daily, eating whole foods

I am also chewing hard/chewy food after a workout because after a hard workout gh is spiked for ~30-90mins wich signals the osteoblast wich could remodel the bones somewhat( this is more of a theory)

Any thoughts on it, what do you think is cope or what could I add??

dont bonesmash that much bro

 

[MinionS]

??? fuck i do nigga

jk i dont hate you

 

[debTheSubHuman]

dont bonesmash that much bro

I meant to say a week not a day

 

[Jorad]

add kojic acid to ur list

 

[Sxmon210]

EYE ERA

-eyebrows: castor oil + mioxidil
-eyelashes: castor oil+ multi peptide lash serum
-infraorbitals: Adifyline( 2%conc)

Bones + skin

-Bone smashing zygos 3-4x times a day ~2-3 min every bone (zygo, gonions and chin)

-for bad fat pads I want to get theophylline( a topical fat burner)

-for glowy skin, 15% azelic acid, tretinoin and estoril cream ( also moisturiser and spf50+++ obviously) and I am also looking for a good and cheap source for glutha

Health

-Supplements: omega 3, krill oil, zinc, k2, d3, creatine, l-theanine, magnesium and ashwagandha

-gym 5x times a week, 20 mins of sauna 3 times a week, 3L+ water daily, eating whole foods

I am also chewing hard/chewy food after a workout because after a hard workout gh is spiked for ~30-90mins wich signals the osteoblast wich could remodel the bones somewhat( this is more of a theory)

Any thoughts on it, what do you think is cope or what could I add??

could take beta carotene and why do u use castor oil and minox? and dye brows and lashes ig if u didnt do it yet