ㅤㅤㅤㅤClavicular
Mastering the art of PUA
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At this point it should be undeniable that bonesmashing gives none placebo results
@androgenic 's ascension via roids + bonesmashing should be enough justification
Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC
The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count
https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship
-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity
3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance
He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.
-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed
-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.
-We cant create trauma to the bone if we are just hitting inflamed soft tissue.
-I smash my chin everyday but every other day works just as well
I hit the red part of the chin for more projection
Green part for more chin height
Orange part to square my chin
-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough
-brace your head well with your other hand or against a wall
-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash
since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer
as you can see im bleeding a bit from smashing
I smash everywhere that's green now except for the lateral orbital rim
The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session
Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos
The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal
The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days
Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable
the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you
The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)
The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.
Ive had success using my phone with the case removed for the supras
Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone
Holy shit his autism just gave us a totally new looksmax
this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone
I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are
TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain
@androgenic 's ascension via roids + bonesmashing should be enough justification
Bonesmashing Basics
Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC
The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count
https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship
The stages of recovery
1. Hematoma formation-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity
3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance
Wolfs Law
-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.
-My current smashing routine
Locations
Chin
-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed
-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.
-We cant create trauma to the bone if we are just hitting inflamed soft tissue.
-I smash my chin everyday but every other day works just as well
I hit the red part of the chin for more projection
Green part for more chin height
Orange part to square my chin
-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough
Warnings
-Be sure to jut your jaw and lock it to avoid injuries-brace your head well with your other hand or against a wall
-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash
since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer
as you can see im bleeding a bit from smashing
-Zygos
I smash everywhere that's green now except for the lateral orbital rim
The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session
Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos
The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal
Brow Ridge
Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days
Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable
the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you
Orbital Rim
This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerousThe infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)
The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.
Ive had success using my phone with the case removed for the supras
Nasal Bridge
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone
Holy shit his autism just gave us a totally new looksmax
this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)
FINAL JUSTIFICATIONS
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone
I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are
TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain
