My Current Bonesmashing Regime + Guide

My “best thread” was a joke faggot.
My post rep ratio doesn’t matter to my advice. It is funny how you think coping with rep will fix your autism with BoneSmashing.
You keep using the word “autism” but obviously don’t know what it is

@Clavicular gave you a fully fledged thread on how to escape your subhumanity but instead you ignore it

No skin off my back, don’t do it, do it, no one’s responsible for you :feelsokman:
 
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You keep using the word “autism” but obviously don’t know what it is

@Clavicular gave you a fully fledged thread on how to escape your subhumanity but instead you ignore it

No skin off my back, don’t do it, do it, no one’s responsible for you :feelsokman:
Did you even see my other reply? there is already research that shows that this is garbage as well as the fact that you can do the same thing with electric plates installed into the body. They can actually be measured and not cause you asymmetry in growth read for once :lul:
 
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Did you even see my other reply? there is already research that shows that this is garbage as well as the fact that you can do the same thing with electric plates installed into the body. They can actually be measured and not cause you asymmetry in growth read for once :lul:
No, I don’t want to :ogre:

You didn’t even link any research
 
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No, I don’t want to :ogre:

You didn’t even link any research
I have a test to take for school it will last two hours I will be back with the research though there was a thread about it in here
 
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I got my results from high frequency low impact, similar concept to vibrations, I attached a hammer end to my massage gun and since the hammer end is heavy and weighs the gun down it’s still fast but less vibrations occur, it makes bonesmashing more accurate and you’re able to time how long you do it on a facial bone since every time you hit, it’s the same and everything is consistent, this results in less asymmetries as well
What place did you exactly apply vibrations? Face or legs?
 
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I need to see ur hammer design cuz the vibrations is intresting

i also wanna further research bone microneedling or bone scratching
Yeah I'm also very big fan of bone remodelling, searching every possible and researching them
 
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How does the bone grow then, does the whole bone within the sutures just uniformly enlarge or is bone just bulged/added in layers on the hit surface? And would the bonesmash growth be the equivalent of natural looking growth or is it bulbous oger mass? In my experience it was the latter
You will ruin your brain smashing chin. Simply because its at the furthest distance from the neck fulcrum so produces the greatest torque on the brain, no wonder your head is jolting so much in the vid. This is compounded by the fact the chin is so padded you need to hit extremely hard to feel pain, its the equivalent of hitting with boxing glove which is just a shortcut to brain damage

I smash everywhere that's green now except for the lateral orbital rim


This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous
Can you elaborate on this cos I smashed lateral orbital rims for months and it just made me look ugly
FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Bullshit, mma isnt the same as bonesmashing and khabib was a grappler.
 
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If you want something soft and works well for lateral orbital rim, use your airpod pro case. They are just big enough to cover the entire orbital, and soft enough to not break the rim, and hard enough to cause bone to grow, and lastly, comfortable enough to bone smash for long periods of time.
Whats the danger of lateral orbital rims, is it because its a thin arch? Would hitting it dent it or some shit? I smashed Lateral orbital rims and it turned me extremely ogre, 100% considering epplymaxxing to shave a bit of the bone there
 
So if it made u ugly why would I do it
So you avoided it just because it would make you ugly? I only see ogre MMA fighters or Abos with lateral orbital rim protrusion. I just did it to widen the eyebrows but it looks deformed
 
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Its just got no use to have ogre lateral orbs
Bonesmashing turned my chin mogger but took away my iq. U think I should do bone contouring to remove lateral orbit rim growth? I dont even think its supposed to grow in puberty
 
Just dont smash it bro what
I was one of the first confirmed bonesmashers here, did it back in 2019 when there was zero guidance on it, I just went freestyle hitting everywhere. One of the few theories to be further developed over the years and stand the test of time, I actually only recently realized my bones exploded because of bonesmashing in 2019 after reading about the new theories here
 
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It works tbh. Grew my browridge to non existent to near ogre tier. I know its not puberty either, my father doesn’t have a browridge like mine.
 
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Very very painful to watch tbh
I respect toughness and power of will
But here you damage your brain
Funny to watch, man like wtf🤣🤣jfl
 
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I’m out right now, quote this post in 2-4 hours and I’ll send it, I basically got a hammer with a wooden handle, ripped off the highest point and now I just have the hammer part which I used duct tape to attach to my massage gun
 
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I need to see ur hammer design cuz the vibrations is intresting

i also wanna further research bone microneedling or bone scratching
I’ll send it to you later on discord
 
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@WatermelonLover zuni2005 on discord, I’ll send it to you on there
 
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I need to see ur hammer design cuz the vibrations is intresting

i also wanna further research bone microneedling or bone scratching
Just use massage gun and avoid the face muscles it should work better
 
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

how would bonesmashing jaw not work, it’s literally a bone, also wolf’s law was applied only on long bones (like shins), however you’ll have results on every bone on your body thru bonesmashing, jaw bones are no different, they are even considered longer bone
 
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How many days a week and how long do u smash
swelling after the first session, millimetrical bone gain after couple months, if you are on steroids or Gh like compounds it would be a little faster
 
swelling after the first session, millimetrical bone gain after couple months, if you are on steroids or Gh like compounds it would be a little faster
That doesnt answer my question but thanks ig
 
That doesnt answer my question but thanks ig
my fault bro i’m stupid asf😭😭 you can do it everyday tho, just split
day 1: jaw area
day 2:under eye and cheeks
day 3: supraorbital and browridge
it also depends on you, if you still have swelling or pain just rest
 
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At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Khabib looks scary asf before
 
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idk about bonesmashing with roids but bonesmashing by itself wont do shit. ekil (Auitistic hapa) Used to bonesmash a lot and nothing changed. also indigenous swiss, the guy who was bonesmashing browridge, deleted his channel because he got exposed for scamming jfl i wouldnt trust him also he talks like a retard
 
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homer simpson episode 10 GIF
 
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It's still very hard to cause microfractures (until you completely break it with extremelly high force)
In fact vibrations will give much higher and faster results (and less dangerous)
what can cause such vibrations?
 
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

I dont like the idea of a Hammer, especially on zygos the front of a hammer is too big and causes too much pain due to soft tissue and vessel and your skin gets fucked af. If you are a bonesmash expert your knuckles wont hurt since they are bigger and more resistend since you bonesmash them too. Knuckles are more precise and will cause 0 pain + give better results
Answer my pm for proof and gatekept bonesmash lookmaxxes ive discovered
+bonesmashing only works if you already have bones with a decent base, all subhumans call it cope cuz they are boneless AF so it wont work for them
 
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Why not just get implants?
 
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Why not just get implants?
Implants are expensive and overrated. I would feel weird having fake bones under my skin. Chads bonesmash
 
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i just got fillers bruh, did more shit than all this
 
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I can’t bonesmash due to diet acne and hormonal imbalances. I fucking hate acne, but i still try it. I use the bottom of my blue de channel perfume. Great thread tho
 
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ouch
 
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At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Bonescratching
1000045042
 
Its a theory faggot
:feelskek:ThEoRy:feelskek:

Whatever:aheago:

I'm gonna do that I'm gonna tell the cartal member to peel of my face skin and tell him to scratch the gigafuck
 
  • JFL
Reactions: Willmogulater and Clavicular
We both know you don't do such thing
Bonesmashing is a meme created to make an excuse for filler
 
@RealSurgerymax needs to give me a form to get scans done since i have enough saved up for trimax with ramieri (about 25k atm)
how did save up money? what kinda job do you work
 
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain


I thought it was super retarted
 
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Mirin your mate David hard rn, how long has he been at it?
 
  • +1
Reactions: Klasik616
Blunt trauma can not work because of cortical bone which is extremelly hard to cause microfractures by just smashing
View attachment 2880877
Trabecular bone isn't problem but cortical is, it cover 80% of whole skeletal mass

Vibrations are more effective cause they dive more deeply to bone
What I worry about with vibration is if it can be done accurately enough to get non-deformed looking bone enhancement. Or am I misunderstanding how bonesmashing works. Does the bone just swell in size and maintain its shape?
 
  • +1
Reactions: Deleted member 42845
What I worry about with vibration is if it can be done accurately enough to get non-deformed looking bone enhancement. Or am I misunderstanding how bonesmashing works. Does the bone just swell in size and maintain its shape?
Humans are very bad sculptors, yes you can make your facial bones assymetrical by vibration
That's why I don't very like using vibrations on face

Try chewing and making jaw muscles strong af
this will work much better
 
Last edited:
i have a small dorsal hump on my nose can bonesmashing help?
 
  • +1
Reactions: InspectorTricep3 and Jova
At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification



Bonesmashing Basics

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count



View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship




The stages of recovery
1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.




-My current smashing routine



Locations
Chin
View attachment 2880731




-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough



Warnings
-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding

View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing



-Zygos
View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim




The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal






Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days


View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you




This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras



Nasal Bridge
View attachment 2880830
Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION

I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835
View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Legit bro and show us how to bone smash the jaw
 
why shouldnt i bonesmash ramus? @Clavicular @coispet
It gave me good swelling but I can’t deduce whether I got results from it or not

IMG 2228
 
  • +1
Reactions: Aero, FaceandBBC and Clavicular
you definitely got results, but why op say no to bonesmashing ramus, any reason
I’d assume since the gonion is covered by the masseter muscle, you can’t hit the muscle and hope for it to grow, you need to be very precise when hitting the bone :(
 
  • +1
Reactions: Clavicular and Hamdan
what's the best way to brace your skull so your brain doesn't turn into slop?
 

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