My Current Bonesmashing Regime + Guide

[xegigi]

what's the best way to brace your skull so your brain doesn't turn into slop?

do it while lying down on a bed so the mattress absorbs the impact

 

[FwDelta]

why cant you bonesmash your ramus?

 

[FwDelta]

then how do i cope w having a deathly short ramus its over jfl

 

[lightskinmaxxer]

Would using knuckles work just as well if they don’t tire out? Can’t bring myself to hitting myself in the face with a hammer just yet

 

[Mike141]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

bro ur smashing it like a bitch ngl. needs to be at least 3x stronger than that

 

[Mike141]

really? I was bleeding and bruised for about 24hrs but ill try to hit harder

damn doesn’t seem like ur hitting hard tbh. i hit like im trying to destroy my zygos but they never started bleeding

 

[rickysalomano]

What do you think about vibrations?

This guy made his fingers and hands longer using vibrations
He says that vibrations >>>>>>>>>>>> smashing
also here's patient used vibration on his chin and it grew more forward

This is a great idea and I want to try it. You just have to use the vibrating pistol on the bone and thats it, right? I asked the original guy some questions, waiting for him to answer. 1/8 in height is nothing, but growth like that on your face would be crazy

 

[Deleted member 42845]

This is a great idea and I want to try it. You just have to use the vibrating pistol on the bone and thats it, right? I asked the original guy some questions, waiting for him to answer. 1/8 in height is nothing, but growth like that on your face would be crazy

Yeah vibrating pistol or massage gun. Also don't use it on areas near eyes or you can damage them

 

[Manana]

How to compete with guys who are willing to smash their face with a hammer daily for the slightest possibility of a small improvement


Good thread and mirin your determination to looksmaxxing. Doubt this works tho, have you seen any legit results by anyone? Is it working for you?

 

[rc201]

Legit thread ?

You look good and can have any girl with game .. stop doing this bro

 

[Freixel]

I only do bonesmashing on the jaw.

I feel it slightly stronger, in fact if you do martial arts it can be a plus to have more resistance to blows.

 

[Zenis]

Because it will likely make them more inward and will have no effect on it, a denser ramus wont do anything

I disagree a denser ramus can make the ramus look straigher

 

[ㅤㅤㅤㅤClavicular]

How to compete with guys who are willing to smash their face with a hammer daily for the slightest possibility of a small improvement


Good thread and mirin your determination to looksmaxxing. Doubt this works tho, have you seen any legit results by anyone? Is it working for you?

It worked for me

I only do bonesmashing on the jaw.

I feel it slightly stronger, in fact if you do martial arts it can be a plus to have more resistance to blows.

why would u bonesmash ur mandible thats 0 iq

 

[Freixel]

It worked for me

why would u bonesmash ur mandible thats 0 iq

To make it stronger

 

[ㅤㅤㅤㅤClavicular]

To make it stronger

To make it stronger for what? It will have 0 aesthetic change

 

[Freixel]

To make it stronger for what? It will have 0 aesthetic change

Because I like to feel strong

I have always done martial arts and hardening the bones with blows is something that is seen a lot, some people hit the tibia with sticks (Kalis) to harden the leg and kick harder.

 

[CoreSchizo]

I bonesmashed for too long a couple days ago, and my cheeks have large purple and yellow bruises. It's embarrassing to walk out in public like this now.

 

[ㅤㅤㅤㅤClavicular]

I bonesmashed for too long a couple days ago, and my cheeks have large purple and yellow bruises. It's embarrassing to walk out in public like this now.

HOLY SHIT HES BACK, missed u bhai hope all is well. Mirin tho

 

[CoreSchizo]

HOLY SHIT HES BACK, missed u bhai hope all is well. Mirin tho

I hope everything is going well for you, too, bhai. GOD TIER THREAD!

 

[bigshitpluto]

Based but i couldnt brace as i had to record with my other hand

usually i brace to stop any trauma

high iq thread botb

show us a before and after when its healed

 

[ㅤㅤㅤㅤClavicular]

high iq thread botb

show us a before and after when its healed

ok bet

 

[PickleTheSlayer]

Thoughts on smashing for gonion flare? I'm smashing my gonions like this, Haven't seen any changes in ramus height but when I get the bonesmashing pump the eversion looks straighter and less inward

 

[overtier1011]

Go easy on the hammer. The damage might be irreversible if something goes wrong. Banger of a thread nonetheless

 

[asdvek]

What a retarded thread, fuck off with bonesmashing. All it does is cause temporary swelling and bone damage.

 

[einzigartig]

might not be a meme anymore with this thread

willing to try anything to become chad at this point

and i bet u didn't do anything yet moron

 

[MrEnigma_]

Is there any way to lengthen the ramus at all?

Side question are those "face rating" AIs accurate at all i feel its a bunch of smoke going up my ass rather than anything accurate

 

[Codeinlover]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

@androgenic use filler retard and just because u create fancy guide doesn’t mean it’s good

 

[ㅤㅤㅤㅤClavicular]

@androgenic use filler retard and just because u create fancy guide doesn’t mean it’s good

He didnt use filler what makes u say that

 

[Codeinlover]

Hes been exposed before let me look for it

He didnt use filler what makes u say that

 

[Codeinlover]

might not be a meme anymore with this thread

willing to try anything to become chad at this point

Typical looksmax.org sheep

 

[xegigi]

Typical looksmax.org sheep

y you niggas responding to my post from almost a month ago

 

[Tallest person here]

It works tbh. Grew my browridge to non existent to near ogre tier. I know its not puberty either, my father doesn’t have a browridge like mine.

do you actually hit yourself as hard as they do in the mirror

 

[RAJ GHRANDHICK🗿]

I specifically said not to hit ur gonions or mandible

Why not

 

[rileyma10]

goated thread bookmarked to the moon

 

[based_pakichad421]

love u saar i will pray for u in my namaz

 

[copamine]

I’ve always just used my knuckles ever since that blonde ogre lookin dude used to post on YT before getting banned a few years ago,m

 

[smoth]

why not gonions?

 

[gribsufer1]

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash

What happened

 

[gribsufer1]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Dude I think you cheekbones are too soft to do that , they move inward easily cos they are hollow , i would only bonesmash my neurocranium and chin

 

[Sushifart]

What do you think about vibrations?

This guy made his fingers and hands longer using vibrations
He says that vibrations >>>>>>>>>>>> smashing
also here's patient used vibration on his chin and it grew more forward

Do you think a similar mechanism can be done on the mandible if you had a loading force pulling downward by holding something heavy enough for the jaw while using the vibrations from the massage gun on the area that I labelled below (based on the biomechanics of the bone). Might work too if you use it below the chin. I'd imagine it could lengthen the mandible as well, but not sure.

 

[Atakan]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

is bonesmashing more effective in puberty? cuz i honestly wanna use this as like an last resort i wanna do all the softmaxxing shit zygo pushing thump pulling etc bonesmashing is like the last thing when everything else didn't work out so can i do it after puberty or is it way more effective in puberty

 

[charliewillascend]

Has anyone had nerve damage from bone smashing the supraorbitals?

 

[acv700]

is it possible to fix nct with bonesmashing?

 

[FutureChadronelite]

bookmarked insane bonesmashing tutorial

 

[Ahmat31]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Why is mandible useless?

 

[KermitFace]

its never been a meme, people on tik tok think its a meme because james sapphire presented it super autistically

Bro all of us here are autistic jfl

 

[KermitFace]

This is what happens when you listen take a 19th century scientist out of context

Bro it’s true, how can you deny it at this point?

 

[(In)CelibatePsycho2]

At this point it should be undeniable that bonesmashing gives none placebo results
View attachment 2880728View attachment 2880729

@androgenic 's ascension via roids + bonesmashing should be enough justification

Bonesmashing Basics​

View attachment 2880737



Basic visual of the Bone remodeling theoretical process, from a study on shin conditioning in the UFC



The goal is obviously to create microfractures in order to create growth on the bone wall via increased osteoblast count


View attachment 2880744

https://looksmax.org/threads/an-intro-to-osteoblasts-with-eff-ort.1008760/
here's a comprehensive guide on the process of bone growth and osteoblast/osteoclast relationship

The stages of recovery​

1. Hematoma formation

-In an average microfracture, the blood vessels rupture, the spot gets bigger and starts to hurt. This swelling is how the body keeps damage safe and begins healing. This process is less likely to happen in the face with less severe bone fractures. Hematoma is more common in severe fractures in the limbs that require casts
2. Inflammation phase
-The soft tissue becomes inflamed, could last multiple days depending on location as well as intensity

3. Remodeling phase
-This is the phase where your body begins to regrow the bone with osteoblast cells, thus increasing its density and eventually visual appearance

Wolfs Law
View attachment 2880770
View attachment 2880772​

-The entire theory of bonesmashing is based of Julius Wolffs', Wolff's law as quotes above.

He claims that bones will adapt to their environment and remodel accordingly, lifefuel for us looksmaxxers.

-My current smashing routine



Locations​

Chin
View attachment 2880731



-The chin can be smashed more frequently than the zygos because it has almost no nerves and soft tissue that gets inflamed



-the reason this is important for recovery is that our goal as bonesmashers is to create microfractures and trauma to the bone to cause growth.



-We cant create trauma to the bone if we are just hitting inflamed soft tissue.



-I smash my chin everyday but every other day works just as well
View attachment 2880788
I hit the red part of the chin for more projection


Green part for more chin height


Orange part to square my chin


-all for 1 minute, use a heavy object to create lots of concentrated force here. Hammer is ideal, as much power as you can get via wrist flexion should be enough

Warnings​

-Be sure to jut your jaw and lock it to avoid injuries


-brace your head well with your other hand or against a wall


-dont smash without a clean shave as it will damage the hair follicle and cause bleeding
View attachment 2880798

Heres a video example of how I smash my chin, I usually use a hammer but my mom took mine away after she found out I bonesmash



since im using a heavier object im not hitting as hard but im still delivering equal force to a hammer



as you can see im bleeding a bit from smashing

-Zygos​

View attachment 2880802
I smash everywhere that's green now except for the lateral orbital rim



The zygos have more vessels and soft tissue that become inflamed post smashing, so you need 2-3 days between each session



View attachment 2880805


Heres a video of my mate david demonstrating proper technique and intensity for smashing the zygos, Id post mine but Im not recovered from my last session so I cant smash my zygos



The frontal zygos bruise badly but dont worry this means its working, again hammer is ideal

Brow Ridge
View attachment 2880816​

Personally I dont smash my browridge because I have some acne in that region I dont want to inflame more, Dont bonesmash areas with acne guys.



The browridge has similar requirements to the zygos, a bit less soft tissue and can be smashes every 3 days

View attachment 2880817

Here is a good demonstration of intensity required for brow ridge, obviously a hammer is more ideal because the idea is to concentrate the strike, but knuckle can still be viable



the main failo with knuckle smashing is that it can be a limiting factor if your knuckles start to hurt before your bones do, similar to how you can deadlift more with lifting straps so your grip strength doesn't failo you

Orbital Rim
View attachment 2880823​

This is expert only, I only smash my infra and supra orbital bones. I have no reason to smash my lateral orbital rim and its dangerous



The infra orbital rim is best to smash with either your knuckles, or something precise like the handle of a butter knife (or something similar)



The supraorbital requires more force, unfortunately a hammer is too unconcentrated but your knuckle isn't powerful enough, also a hammer is hard to use for the supraorbitals.



Ive had success using my phone with the case removed for the supras

Nasal Bridge
View attachment 2880830​

Ive started smashing here in order to get a more projected nose from the side, as well as inserting PDOs along the nasal frontal process. Its giga dangerous and easy to break your nose so be careful here.



Hit daily with low intensity for 1 minute (ideally using knuckle) hitting the bridge obviously
LOW INHIBITION
I was talking to @Orc and he said "just bonescratch to avoid damaging the skin" as a joke, but holy shit is he onto something here
View attachment 2880834
Simply take a 27 gauge needle, stick it into your skin and create depressions in the bone via scratching, this will signal the body to create new osteoblast cells, without significantly compromising the bone


Holy shit his autism just gave us a totally new looksmax


this is like microneedling, we can apply the same principles because its a similar healing mechanism to micro needling the skin
im going to start doing this, ill post a video to rate the pain 1-10 live
DO NOT SMASH
-Maxilla
-Mandible (not dangerous per say just useless tbh)
-gonions/ramus
-Forehead/temples (you will die from hitting temples)

FINAL JUSTIFICATIONS
View attachment 2880835​

View attachment 2880836View attachment 2880837
Significantly more bone mass later in career after countless strikes to all bones
Its precisely why UFC fighters undergo severe pain during shin conditioning to strengthen the bone


I mean look at this crazy mothafucka in pain to make his bones grow! and your not doing this to looksmax, how pathetic and unmotivated you are




TAGS
@coispet @androgenic @pneumocystosis @dragomaxxer @NorwoodAscender @Mike141 @TechnoBoss @Jason Voorhees @RealSurgerymax @Orc @SteveRogers @NumbThePain

Didn’t you say bonesmashing doesn’t work and everyone who thinks it does is a retard? Did you change your mind

 

[EGGY 1671u32g]

good thread but i feel like you lack volume in your routine

I do

4 sets of 2.5 minutes smashing hard with a 2.5 minute break between sets, sometimes so hard ill literally end up with the skin tearing due to repeated strikes.

Do this every 2-4 days depending on the swelling

 

[KermitFace]

good thread but i feel like you lack volume in your routine

I do

4 sets of 2.5 minutes smashing hard with a 2.5 minute break between sets, sometimes so hard ill literally end up with the skin tearing due to repeated strikes.

Do this every 2-4 days depending on the swelling

Why do sets and resting tho? I mean it's not really like a muscle that needs recovery to gain back it's strength. And why so much volume? I think you're just doing excessive damage at that point.