My first day at gym.

[xzo]

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

 

[WonkyChin186]

just quit tbh

and starve yourself to 10%bf

and avoid sunscreen

 

[wedzio]

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

stay more and hop on roids

 

[xzo]

just quit tbh

and starve yourself to 10%bf

and avoid sunscreen

I won't quit

 

[WonkyChin186]

I won't quit

david goggins over here

staying for half an hr is 100% pussy tier btew

 

[xzo]

david goggins over here

staying for half an hr is 100% pussy tier btew

I will stay more next time

 

[WonkyChin186]

I will stay more next time

just quit

 

[xzo]

just quit

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

 

[algerianmogger]

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

Prioritse carbs and train to failure with the 4-8 rep range

 

[WonkyChin186]

Any tips instead of annoying me retard ? I said I'm not going to quit, I made this post for people to give me tips because I'm a begginer. In 2 months I'm going to make a post with my gym progress and I'm going to tag you facefuck

sorry ard

ur gonna look identical in 2 months

even with maxxed out muscle your face height voice frame and dick will be identical

 

[xzo]

Prioritse carbs and train to failure with the 4-8 rep range

Okay

 

[xzo]

sorry ard

ur gonna look identical in 2 months

even with maxxed out muscle your face height voice frame and dick will be identical

 

[WonkyChin186]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

 

[xzo]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

??? What's your problem dude, never said it doesn't bother me. It does bother me but I will not give up on my goal, u can try discouraging me as much as you want i don't care

 

[WonkyChin186]

??? What's your problem dude, never said it doesn't bother me. It does bother me but I will not give up on my goal, u can try discouraging me as much as you want i don't care

cuz its a shit goal and youd be better off not bothering

 

[ØUROBOROS]

holy narc

this nigga genuinely was like "lets not react to prove it doesn't bother me.... actually... lets thumbsup him.... OOOOO THATS FUCKIN COLDDDDD"

@ØUROBOROS @aethel @fantom0726

Bro I know what your saying but the gym is goated a good physique makes you look cool af

Today was my first day at the gym, I'm 14. I only stayed 30 minutes and I feel like a pussy.. I did arms, chest, and back. Should I have stayed more ? Or it's okay for a first day. Also, should I get on creatine, or it's too much as a beginner?

How did you only stay 30 minutes bro what is you workout program like and how much do you rest between sets?

 

[xzo]

Bro I know what your saying but the gym is goated a good physique makes you look cool af

How did you only stay 30 minutes bro what is you workout program like and how much do you rest between sets?

So I went and didn't knew what to do to much, a guy there teached me how to use all the machines properly. Didn't really rest, I forced myself to continue doing the sets. Tommorow I'll stay 2 hours.

 

[ØUROBOROS]

So I went and didn't knew what to do to much, a guy there teached me how to use all the machines properly. Didn't really rest, I forced myself to continue doing the sets. Tommorow I'll stay 2 hours.

Bro it isn't about how long you spend there it is about what you do go do some research on gym programs and pick the one you think will work out the most for you I recommend upper lower rest then repeat and make sure to rest at least 2 minutes between each set.

 

[ØUROBOROS]

So I went and didn't knew what to do to much, a guy there teached me how to use all the machines properly. Didn't really rest, I forced myself to continue doing the sets. Tommorow I'll stay 2 hours.

Bro it isn't about how long you spend there it is about what you do go do some research on gym programs and pick the one you think will work out the most for you I recommend upper lower rest then repeat and make sure to rest at least 2 minutes between each set.

 

[greyloot123]

do PPL twice a week or PPLxUL if u dont wanna go 6 days a week. dont time urself but it should be over an hour; and rest accordingly 3 sets of 8. being a beginner means as long as ur working out you'll see progress. good luck

 

[iqlarper333]

just quit tbh

and starve yourself to 10%bf

and avoid sunscreen

10% bf its bad for 14yo