Dragonslayer
Bronze
- Joined
- Dec 24, 2019
- Posts
- 340
- Reputation
- 427
im hearing everywhere how hard people have it to loose weight and i wonder what the fck people are eating all day long, theres nothing easier than loosing weight if your thyroid is normal. obviously this doesnt apply to people with severe ilnesses.
if youre way more than 30 kilos overweight, a slow recomp would maybe be better cuz of loose skin.
Reasons why you are fat :
1 ) You eat like SHIT ( replacing your lunch with a salad and then eating a bag of oreos and a half gallon of ben and jerrys before bed doent do the trick ) and you dont write down or count what you eat
2) You drink and eat fastfood at restaurants at night (alcohol sugar and trans fats bad combo)
3 ) You have a low calorie maintancance level because you have no muscle mass ( exept for maybe calves for fat people ) at all and no GPP (general physical preparedness)
4) Youre high E (probably due to diet)
Sooo heres my free simple healthy template how to loose weight (wihtout scammy fatburners or abusing sarms)
Breakfast : 500 calories
Snack : 200 calories
Lunch : 1000 calories (a big meal so you dont feel like starving for 24 hours every day)
Dinner : 500 calories
===> 2200 calories.
40 prcnt fat 30 protein 30 carb is a good ratio, you can play with that based on individual genetics enzymes and so. protein percentage is a bit higher becuase total calorie count is low.
no more than max 50 grams of (natural=>lactose fructose) sugar a day.
if you are very small framed reduce lunch calories to 700
Exercise many times a week mainly a lot of GPP (sled pushed, farmers walk, sandbag carry, kettlebell program, burpees, push ups...) between 1 to 1,5 hours total, low rest periods
sprint for intensity 2 times a week. go on walks after lunch each day.
If you dont loose weight doing this its over buddy boyo
if youre way more than 30 kilos overweight, a slow recomp would maybe be better cuz of loose skin.
Reasons why you are fat :
1 ) You eat like SHIT ( replacing your lunch with a salad and then eating a bag of oreos and a half gallon of ben and jerrys before bed doent do the trick ) and you dont write down or count what you eat
2) You drink and eat fastfood at restaurants at night (alcohol sugar and trans fats bad combo)
3 ) You have a low calorie maintancance level because you have no muscle mass ( exept for maybe calves for fat people ) at all and no GPP (general physical preparedness)
4) Youre high E (probably due to diet)
Sooo heres my free simple healthy template how to loose weight (wihtout scammy fatburners or abusing sarms)
Breakfast : 500 calories
Snack : 200 calories
Lunch : 1000 calories (a big meal so you dont feel like starving for 24 hours every day)
Dinner : 500 calories
===> 2200 calories.
40 prcnt fat 30 protein 30 carb is a good ratio, you can play with that based on individual genetics enzymes and so. protein percentage is a bit higher becuase total calorie count is low.
no more than max 50 grams of (natural=>lactose fructose) sugar a day.
if you are very small framed reduce lunch calories to 700
Exercise many times a week mainly a lot of GPP (sled pushed, farmers walk, sandbag carry, kettlebell program, burpees, push ups...) between 1 to 1,5 hours total, low rest periods
sprint for intensity 2 times a week. go on walks after lunch each day.
If you dont loose weight doing this its over buddy boyo
