Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,854
- Reputation
- 7,892
-9-10 hr's of sleep
-200g of protien daily
-high intensity sprinting and weights
-basketball
-nofap
-cold shower's
-lot's of carb's/white rice ( im asian)
-lot's of full cream milk from the supermarket store
- sunlight exposure
-
and yes thats all im going to do for heightmaxxing im 16 years old and 9 months old
im currently 171cm barefoot at night (vietnamese)
dad: 170cm barefoot
mum: 154-155cm barefoot
-200g of protien daily
-high intensity sprinting and weights
-basketball
-nofap
-cold shower's
-lot's of carb's/white rice ( im asian)
-lot's of full cream milk from the supermarket store
- sunlight exposure
-
and yes thats all im going to do for heightmaxxing im 16 years old and 9 months old
im currently 171cm barefoot at night (vietnamese)
dad: 170cm barefoot
mum: 154-155cm barefoot