My journey to 69kg

[Deleted member 22124]

Last weight in was 70.8kg so it's just a couple kilos to go. I have a plan:

• Keto
• 150g protein
• Moderate amounts of healthy fat
• Vegetables
• Much water
• Apple cider vinegar
• Fasting on some days
• Coffee/green tea
• Caffeine pills
• Long walks
• Workout 3-4 days a week

Gonna start the 25th or 26th and should be done by New Year.

I have a question: should I buy a fat burner or is that a waste of money?

 

[Deleted member 24055]

 

[Deleted member 21182]

Ur still fat

 

[BearBoy]

You forgot the rope at the end you subhuman fuck

 

[Brazitard]

Last weight in was 70.8kg so it's just a couple kilos to go. I have a plan:

• Keto
• 150g protein
• Moderate amounts of healthy fat
• Vegetables
• Much water
• Apple cider vinegar
• Fasting on some days
• Coffee/green tea
• Caffeine pills
• Long walks
• Workout 3-4 days a week

Gonna start the 25th or 26th and should be done by New Year.

I have a question: should I buy a fat burner or is that a waste of money?

Ephedrine + Caffeine + Aspirin thermogenic/diuretic combo should do it.

 

[ReadBooksEveryday]

Meanwhile I have to eat like a pig to barely maintain 69kg (Im at 73 and even that is a miracle)

 

[Deleted member 22124]

You forgot the rope at the end you subhuman fuck

I'm bored with you. Sorry.

 

[Deleted member 22124]

Ephedrine + Caffeine + Aspirin thermogenic/diuretic combo should do it.

Ephedrine sound so dope, but unfortunately it's illegal where I live. Maybe I could still order it online somehow, but I don't think it's worth the risk or hazzle.

 

[BearBoy]

I'm bored with you. Sorry.

So you should be with your life you disgusting ugly mutant.

 

[Brazitard]

Ephedrine sound so dope, but unfortunately it's illegal where I live. Maybe I could still order it online somehow, but I don't think it's worth the risk or hazzle.

Illegal? LOL, but you can just have the Caffeine + Aspirin then, will help you lose some water...

 

[Deleted member 22063]

lol how are ppl who always talk about fasting and working never lean. it's inexplicable. it makes obvious sense these people would have the most interest in losing weight but it seems like if you were so dedicated it'd take you like a month. two days of fasting is legit an entire pound. it's like people who always complain about how much debt they have but they never seem to run out of money. it doesn't seem to add up.

 

[Deleted member 22124]

lol how are ppl who always talk about fasting and working never lean. it's inexplicable. it makes obvious sense these people would have the most interest in losing weight but it seems like if you were so dedicated it'd take you like a month. two days of fasting is legit an entire pound. it's like people who always complain about how much debt they have but they never seem to run out of money. it doesn't seem to add up.

What's up with all the butthurt ethnics today? All I said was Nordic men look good.

As for me not being lean, there's no reason for you to say that let alone believe it to be true. You're obviously just trying to get on my nerve but failing miserably.

I lost 4kg over the last month so I'm very happy with that result.

 

[Deleted member 22124]

I'm gonna start tomorrow after waking up next time. Today I shall have some luxurious chocolate and 4 macarons (this is exciting because I've never tried those before). It's Christmas after all!

Tomorrow and everyday up until January
1st will be incredibly strict however.

The goal (which I  WILL reach) is to step on the scale and have it say 69kgs or less. If it says 69.1 then I've failed. I cannot let that happen.


Now, since I'm 184cm, I could actually get as low as 63kg and still be within the healthy or normal BMI range. I might consider that, but first I must finish this goal.

 

[Deleted member 20652]

I'm bored with you. Sorry.

He is incredibly boring n annoying. I blocked him a long time ago

//Thomas MACHO

 

[Deleted member 22124]

I'm at 70.6 now after getting rid of the Christmas bloat.

I'm doing very low-carb. Basically the only carbs I allow for is 2.5-5dl milk with my protein shakes; everything else is just protein, fats and vegetables. Sometimes I'll have a little bit of peanuts, but even that I make sure to keep it very small.

On January 1st I celebrate with candy and such; then we'll see what happens. Maybe I'll start carb-cycling and only have them every 3rd day or something. I'm definitely gonna stay lean tho'. I think a good rule of thumb for me would be to make sure I never go over 70kg. That would simplify it and I think it sounds pretty reasonable.

 

[Deleted member 20652]

will you do PUA when you reach goal weight?

srs.

//Thomas DOM

 

[Deleted member 22124]

will you do PUA when you reach goal weight?

srs.

//Thomas DOM

Yes, I'll do some approaches then and tell you guys what works and what doesn't. The only risk is I get approached first so I don't even have to do anything. I could still approach tho', so long as it's not a committed, monogamous relationship. Either way I'll keep you up to date!

 

[Deleted member 20652]

Yes, I'll do some approaches then and tell you guys what works and what doesn't. The only risk is I get approached first so I don't even have to do anything. I could still approach tho', so long as it's not a committed, monogamous relationship. Either way I'll keep you up to date!

looking forward to reading about it bro

//Thomas DOM

 

[Deleted member 22124]

Ahh, less than 48 hours 'til New Year's Day now! Writing this mostly to motivate myself to push on through these last final hours of severe caloric restriction. Feeling a little bit hungry, but it's easy when you have an end goal in mind. I bought some sweets so I know I can reward myself properly by the end of it. I want to thank you guys for supporting and following me through this journey! It helps a lot when you make a public announcement like this.

What I need to think about now is how do I maintain the lean physique after I've attained it and not shoot up to the weight I was before. I'll probably make a plan for that and post it in different thread.

Thanks for reading and enjoy the rest of your evening/day!

 

[ReadBooksEveryday]

I ran a 3 mile marathon and my weight is back 71. Fucking hell ..

 

[Deleted member 22124]

I ran a 3 mile marathon and my weight is back 71. Fucking hell ..

Well I ran that yesterday and I weight 70 now.

 

[Deleted member 22124]

Last weigh in was 69.8kg, so I have almost 1kg to go. How can I make sure I burn that off so that by midnight it says 69kg and not a hg more?

I'm gonna have a protein shake and a small bit of cheese before sleeping since I worked out, then it's all fasting until 2023.

Please give me some ideas!

 

[Deleted member 22124]

30 minutes to midnight and the scale still says 69.2 kg. Looks like I'm gonna fail. Maybe if someone would've helped me, but unfortunately most people here want to see you fail. Oh well, I'm still grateful for everyone who was supportive and encouraged me to strive for my goals.

 

[Deleted member 25059]

you will never be a real woman

 

[Deleted member 22124]

you will never be a real woman

You will never kiss anyone when the ball drops, incel.

 

[Deleted member 22124]

The scale read 69.0 kg right after I got out the shower so I'll call that a success!

 

[Deleted member 22124]

you will never be a real woman

You know what's funny, is most women aren't going to consider you "a real man" either".

Oh and btw, I never tried to be a woman. I'm more comfortable between the genders as I'm literally genderfluid. Jfl at your silly insults!

 

[Deleted member 25059]

You know what's funny, is most women aren't going to consider you "a real man" either".

Oh and btw, I never tried to be a woman. I'm more comfortable between the genders as I'm literally genderfluid. Jfl at your silly insults!

you will never be a woman