My Lower Third Training Routine

[ChristianChad]

I’m focusing on my chest at the moment, doing a lots of pull overs and decline bench presses

Lower third
It's fine if Ur doing a bulk :3

 

[Prettyboy]

Fuark

Leanmax motivation

 

[Africancel]

2x a week this:

Neck curls are fine but neck extensions are gonna make your neck disappear in no time. It’s better to do body weight neck turns and side neck curls and grow the sternocléidomastoïds than the upper traps

 

[Erik-Jón]

Leanmax motivation

Yes I need to leanmax but it’s will take me forever to get this lean probably a whole 12 months

 

[Prettyboy]

Neck curls are fine but neck extensions are gonna make your neck disappear in no time. It’s better to do body weight neck turns and side neck curls and grow the sternocléidomastoïds than the upper traps

I don’t do direct trap work anymore, so I think some neck extensions are fine, I don’t use weights on them anymore either. Overall I go for lots of reps instead of resistance
I also do neck turns now

Yes I need to leanmax but it’s will take me forever to get this lean probably a whole 12 months

You can be ready for the next warm season and its worth it, once you get lean it’s easy to keep it, your metabolism gets a lot better (better insulin sensitivity and more testosterone)

You only need to lose your fat once then just maintain

Life begins below 30” waist

 

[Erik-Jón]

I don’t do direct trap work anymore, so I think some neck extensions are fine, I don’t use weights on them anymore either. I also do neck turns now


You can be ready for the next warm season and its worth it, once you get lean it’s easy to keep it, your metabolism gets a lot better (better insulin sensitivity and more testosterone)

You only need to lose your fat once then just maintain

Life begins below 30” waist

I already have a below 30” waist

I am in senior year of high school, this year is a wash I need to get as shredded as I can for first year of university so I can slay in uni

I have 12 months to ascend my body and face

 

[Dragon5000]

I already have a below 30” waist

I am in senior year of high school, this year is a wash I need to get as shredded as I can for first year of university so I can slay in uni

I have 12 months to ascend my body and face

You also have to not be autistic.

 

[Erik-Jón]

You also have to not be autistic.

I’m not autistic like that

 

[ezio6]

What autism does to a mf

 

[Prettyboy]

I already have a below 30” waist

I am in senior year of high school, this year is a wash I need to get as shredded as I can for first year of university so I can slay in uni

I have 12 months to ascend my body and face

Why not right now? What have you been doing in high school for years, just rotting?

 

[Erik-Jón]

Why not right now? What have you been doing in high school for years, just rotting?

I’m doing it now buts it’s gonna take all year

 

[Dragon5000]

3. Things I keep an eye on

• Always sleeping on my back

Why back and not side?

 

[Deleted member 14693]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

Mirin doesn't even look like the same person but the cheek sucking is pretty obvious

 

[spark]

Side sleeping is the absolute best sleep position

• Back sleeping can lead to the tongue falling back into the throat (sleep apnea)
• Back sleeping leads to sleep paralysis
• Stomach sleeping leads to unsymmetrical jaws
• Stomach sleeping causes sleep apnea because the jaws can’t close
• Side sleeping is king

yep if you are a recessed subhuman

backsleeping could be lethal to the majority of subhumans

 

[futurechadlet]

1. Daily chewing routine:

Spoiler

- 2 x 15 minutes of Jawliner (in the morning + evening)

Spoiler

I’ve tried out both Jawliner, Chisell and cheap Aliexpress variants and they all seem to be the same tbh
View attachment 1461204

When my current expert level Jawliner breaks I’m gonna order a cheap variant of it from China

- chewing gum whenever I can (few hours a day)

Spoiler

I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one
View attachment 1461210

2. Neck training

Spoiler

2x a week this:
View attachment 1461184

Spoiler

3. Things I keep an eye on

Spoiler

• Hard mewing for ideal tongue position
• Holding proper posture
• Correct swallowing technique
• Always nosebreathing
• Always sleeping on my back

4. Nutrition

Spoiler

• I avoid carbs to remain single digit bf%:
  Spoiler

  https://looksmax.org/threads/my-diet.421718/
• I drink a lot of water (6-8 liters / day)

Spoiler

+ don’t forget to supplement lost electrolytes back

• I don’t salt my food, I rely on the naturally occuring amount in my food
  
  Spoiler

  To minimise water retention by lowering sodium intake

How’s it looking now? Could you provi some recent pics?

 

[mecha72]

I got a couple questions if I just keep chewing will my masseter muscles grow too much and ruin my harmony and also should I just stop as expert level jawliner to stop too much growth thanks in advance @Prettyboy

 

[Amexmaxx]

Looks like your were sucking in your cheeks.

Jfl at drinking that much water.

 

[Gaygymmaxx]

I pee a lot

Can I get some bro? I've been looking for an external supply

I'm looking to do all the looksmax methods

And pisswash is next on the agenda!

 

[Gaygymmaxx]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

Mirin crimson chin

A bit more forward grown and you could be a superhero bro

 

[volcelfatcel]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

 

[RazerGlazer]

what kind of diet you have?

You eat carbs?

Also are you doing cardio or how many steps you making per day?

Looks very good.

 

[volcelfatcel]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

this site calls itself blackpilled and believes this holy fuck im done lmao

 

[Deleted member 20399]

1. Daily chewing routine:

Spoiler

- 2 x 15 minutes of Jawliner (in the morning + evening)

Spoiler

I’ve tried out both Jawliner, Chisell and cheap Aliexpress variants and they all seem to be the same tbh
View attachment 1461204

When my current expert level Jawliner breaks I’m gonna order a cheap variant of it from China

- chewing gum whenever I can (few hours a day)

Spoiler

I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one
View attachment 1461210

2. Neck training

Spoiler

2x a week this:
View attachment 1461184

Spoiler

3. Things I keep an eye on

Spoiler

• Hard mewing for ideal tongue position
• Holding proper posture
• Correct swallowing technique
• Always nosebreathing
• Always sleeping on my back

4. Nutrition

Spoiler

• I avoid carbs to remain single digit bf%:
  Spoiler

  https://looksmax.org/threads/my-diet.421718/
• I drink a lot of water (6-8 liters / day)

Spoiler

+ don’t forget to supplement lost electrolytes back

• I don’t salt my food, I rely on the naturally occuring amount in my food
  
  Spoiler

  To minimise water retention by lowering sodium intake

Carbs have the least amount of calories tho so why avoid them

 

[Zures]

this site calls itself blackpilled and believes this holy fuck im done lmao

what did he do then?

 

[forevermirin]

"best of the best" jfl nigga just leanmaxxed and added formatting and spoilers

 

[Deleted member 27066]

Niggas be concerned about lowerd third while there is a Cosmic Battle going on

 

[volcelfatcel]

what did he do then?

The image is edited and morphed
It’s actually so obvious that even Astrosky is a better morpher

 

[camlokodri]

The image is edited and morphed
It’s actually so obvious that even Astrosky is a better morpher

Never believe anyone’s looks unless they have posted videos with their full face clearly visible

 

[Deleted member 15866]

Carbs have the least amount of calories tho so why avoid them

glycogen holds water

 

[volcelfatcel]

"best of the best" jfl nigga just leanmaxxed and added formatting and spoilers

"best of the best" jfl nigga just leanmaxxed and added formatting and spoilers

Leanmaxxed?
This fag edited his pics and bamboozled all the incels that believe his carnivore diet, muh I’m chad cope

 

[forevermirin]

Leanmaxxed?
This fag edited his pics and bamboozled all the incels that believe his carnivore diet, muh I’m chad cope

he is surviving off avi halo and that skinmaxxing thread which was acc good tbf

 

[volcelfatcel]

Mirin crimson chin
View attachment 2144950View attachment 2144951

A bit more forward grown and you could be a superhero bro

Boosting this fags ego jfl

 

[Gaygymmaxx]

Boosting this fags ego jfl

Jfl if you think that's what I was doing

 

[volcelfatcel]

he is surviving off avi halo and that skinmaxxing thread which was acc good tbf

This nigga is telling you to drink 8 liters of tap water daily

Absolute retarded fag

If this was old .org he’d be bullied off this site for his editing and larping

 

[Adriana Lima]

About as convincing as a male to female transformation, you really need to post full face pics of your full ascension

 

[Deleted member 15866]

Leanmaxxed?
This fag edited his pics and bamboozled all the incels that believe his carnivore diet, muh I’m chad cope

i think no photoshop just leanmaxxxing

but either way nobody grows a fucking chad jaw with some dumbass routine.

%90 of this forum is clearly midwit at best.

 

[ValhallaSoldier]

1. Daily chewing routine:

Spoiler

- 2 x 15 minutes of Jawliner (in the morning + evening)

Spoiler

I’ve tried out both Jawliner, Chisell and cheap Aliexpress variants and they all seem to be the same tbh
View attachment 1461204

When my current expert level Jawliner breaks I’m gonna order a cheap variant of it from China

- chewing gum whenever I can (few hours a day)

Spoiler

I buy a 25 piece pac of sugarfree Orbit, chew it a bit then put it into the fridge overnight to harden. Then I chew it for around a week then throw it away and get a new one
View attachment 1461210

2. Neck training

Spoiler

2x a week this:
View attachment 1461184

Spoiler

3. Things I keep an eye on

Spoiler

• Hard mewing for ideal tongue position
• Holding proper posture
• Correct swallowing technique
• Always nosebreathing
• Always sleeping on my back

4. Nutrition

Spoiler

• I avoid carbs to remain single digit bf%:
  Spoiler

  https://looksmax.org/threads/my-diet.421718/
• I drink a lot of water (6-8 liters / day)

Spoiler

+ don’t forget to supplement lost electrolytes back

• I don’t salt my food, I rely on the naturally occuring amount in my food
  
  Spoiler

  To minimise water retention by lowering sodium intake

It's insane how much a few percentages ponts makes difference.

 

[volcelfatcel]

i think no photoshop just leanmaxxxing

are you retarded?

muh blackpilled forum
look at the shadow
look at the skin
look at the unnatural countouring
the skin looks more airbrushed than a astrosky edit

imagine believing this grifter because he is some tranny who plucks his asshole hair out and repeats carnivore advice

 

[St.TikTokcel]

>Mewing
Just lol

 

[volcelfatcel]

This faggot needs to be banned. Someone should make a thread about this larper and hopefully I never see his retarded ass ever again

legit

 

[volcelfatcel]

are you retarded?

muh blackpilled forum
look at the shadow
look at the skin
look at the unnatural countouring
the skin looks more airbrushed than a astrosky edit

imagine believing this grifter because he is some tranny who plucks his asshole hair out and repeats carnivore advice

@Moggedbyevery1

 

[mecha72]

>Mewing
Just lol

Mewing will give little to no forward growth depending on age it’s mostly a form of stopping and further downward growth

 

[Deleted member 21931]

Some old pics:
View attachment 1461272
View attachment 1461273View attachment 1461274View attachment 1461280
I was around 13-14%BF back then, in retrospect my face still looked bloated asf

Currently at around 10 BF%:
View attachment 1461275View attachment 1461276View attachment 1461281View attachment 1461282View attachment 1461283

Neck:
View attachment 1461284

I don’t know how much of it was just due to puberty ( the before pics are from around 17yo , now I’m a sophomore in college) and fat loss

This is just puberty i think

 

[Max Frauder]

This nigga's chin is also horribly off-centre. Never began.

 

[Carlodcx96]

Hey! Do You think it's better jawsrsize or jawliner about range of motion?

 

[Soychadcell]

i should prolly train neck but i feel its already large enough and lowkey dont wanna get sleep apnea/breathing issues by the time im 18 lmao

Bro I train my neck alot cause I do wrestling and grappling, i didn't ever have problems with my sleep

 

[Soychadcell]

Side sleeping is the absolute best sleep position

• Back sleeping can lead to the tongue falling back into the throat (sleep apnea)
• Back sleeping leads to sleep paralysis
• Stomach sleeping leads to unsymmetrical jaws
• Stomach sleeping causes sleep apnea because the jaws can’t close
• Side sleeping is king

Nah, perfect position would be sleeping on one of these massage table on your stomache with a cut out for the face

 

[audimax]

Question about the chewing for Masseter gains. I already have Bruxism, is chewing going to wear out my teeth even more? Kinda stuck

 

[Deleted member 30254]

• I drink a lot of water (6-8 liters / day)

that's bullshit. drinking that much water can lead to water intoxication or hyponatremia. But i guess our tiktoker friends can still try it out.

 

[St.TikTokcel]

that's bullshit. drinking that much water can lead to water intoxication or hyponatremia. But i guess our tiktoker friends can still try it out.

Speedrunning to kidney failure. Looks like you're not the only one who realised how useless and shit BOTB is.