my shoulder width maxxing routine

u have to observe what ur intentions are in life, are they good etc, are u actually a good person etc
 
me at the moment

View attachment 3547536

How im maximizing my shoulder width
Wide grip pullups
wide grip overhead press
Eating a lot
Ur so dumb nigga, its literally js spamming lateral raises how could u possibly get this wrong, next level mental retardation :lul:
 
Ur so dumb nigga, its literally js spamming lateral raises how could u possibly get this wrong, next level mental retardation :lul:
muscle in ur upperbody especially upper back pushes out ur shoulder girdle and makes u wider, delts are just a tiny part of the equation
 
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Reactions: anon55555
im going to buy 2 jars of peanut butter and eat them in 1 day
:D
 

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