Natural lifting take’s long to achieve a good physique

[Bonesbonesbonesbone]

While Natural lifting isn’t game over, it is simply about patience, this here is Omar Isuf who is 5”9 tall and took around 9-12 year’s to achieve this physique.

Now if you was 5”10 or taller the chance you even get to that physique is much harder because you need more muscle to look better especially if your frame is not great. What’s harder is getting this physique and maintaining a low body fat like Omar has for a few month’s before going back to normal body fat levels.

 

[High Cortisol Chad]

2 years with good genetics

 

[Bonesbonesbonesbone]

2 years with good genetics

He's a top 1% percentile in genetics, very rare to have these genes for natural lifting.

 

[socialcel]

jfl at natties

 

[Deleted member 2381]

and if you have trash frame/proportions like me, you'll never make it no matter how many years you lift for

 

[Bonesbonesbonesbone]

and if you have trash frame/proportions like me, you'll never make it no matter how many years you lift for

I missed the part where that's my problem.

Anyways yeah your right.

 

[leanmaxxin]

and if you have trash frame/proportions like me, you'll never make it no matter how many years you lift for

didn't u say u have good frame with big ribcage, what ruins your proprtions?

 

[Deleted member 2381]

didn't u say u have good frame with big ribcage, what ruins your proprtions?

waist + hips, long legs, long arms

 

[Bonesbonesbonesbone]

waist + hips, long legs, long arms

goodluck growing arms.

 

[MA_ascender]

jfl at natties

i wonder if i should try getting prescribed TRT and blast and cruise. will probably never have kids though. my friend got offered test for his gyno (beyond regarded doctor)

 

[mrdouchebag]

It takes around 5-6 years for a good physique. After year 8 it's unlikely to make any significant gains even if you work out for decades, unless you start juicing.

 

[Esteban1997]

Natural physique been training for 5 years

 

[Bonesbonesbonesbone]

i wonder if i should try getting prescribed TRT and blast and cruise. will probably never have kids though. my friend got offered test for his gyno (beyond regarded doctor)

You will never pass off your dna to continue the bloodline if u hope on test.

 

[Bonesbonesbonesbone]

It takes around 5-6 years for a good physique. After year 8 it's unlikely to make any significant gains even if you work out for decades, unless you start juicing.

ehh, id say 3-4 years tbh if ur doing everything right

 

[Deleted member 1140]

Natural physique been training for 5 years
View attachment 2865641

nice try

this is a picture of zyzz

 

[Bonesbonesbonesbone]

nice try

this is a picture of zyzz

yeah, also i don't believe in cheat meals, they can seriously hinder your diet goals or maintaing a lean phyisque.

 

[Esteban1997]

nice try

this is a picture of zyzz

Thats me you idiot

 

[Deleted member 1140]

Thats me you idiot

keep pretending to be someone else noob

 

[Esteban1997]

keep pretending to be someone else noob

Ok believe what you want i already told you the truth..