Neck training been paying off on thy bulk

[Deleted member 24671]

@forevergymcelling @Orc

Don't Eva skip your necks

Will post updates after I cut tbh

 

[Underdog9494]

Dnrd kys

 

[Deleted member 24671]

Dnrd kys

continue with your chatgpt threads boyo

 

[Orc]

never trained neck and it's still 17 inch or something.

 

[FascisstChad]

never trained neck and it's still 17 inch or something.

Exactly these guys are cucks, because of their small skulls. My neck is thick because it has to carry my big ass head.

 

[Underdog9494]

continue with your chatgpt threads boyo

Never did any

 

[Yuki]

@forevergymcelling @Orc

Don't Eva skip your necks

Will post updates after I cut tbh

Neck is the single best looksmax besideds getting lean yes yes

 

[Deleted member 24671]

never trained neck and it's still 17 inch or something.

mirin u guys for thy gifted androgen receptors

 

[Deleted member 24671]

also there's a difference between a 'gymcel' neck and an aesthetic neck btw

train wisely

 

[Deleted member 110247]

also there's a difference between a 'gymcel' neck and an aesthetic neck btw
View attachment 3325876View attachment 3325877
train wisely

@ConfusedBolivian
why did u shave? u had maher-lite looks

 

[ConfusedBolivian]

@ConfusedBolivian
why did u shave? u had maher-lite looks

Just need to leanmaxx

 

[einzigartig]

@forevergymcelling @Orc

Don't Eva skip your necks

Will post updates after I cut tbh

what u do for neck

 

[Deleted member 24671]

what u do for neck

3sets of 10 3days a week

 

[einzigartig]

View attachment 3329450
View attachment 3329454

3sets of 10 3days a week

afaik u have to do sides too btw

 

[Deleted member 24671]

afaik u have to do sides too btw

you can do but it's not a must, the shown above ones will cover up all, also neck is such a delicate muscle you've gotta be really cautious while training it. One snap of it and your whole maxxing shit is gg. Also doing the sides or more will overkill it, hence why low volume is ideal

 

[shia.jihadist]

View attachment 3329450
View attachment 3329454

3sets of 10 3days a week

what weight

 

[Deleted member 24671]

what weight

Start off with 5 kg and start getting comfortable with the motion, you'd feel dizzy at first. Then progressively the overload slowly with time

 

[Deleted member 24671]

also don't forget to give me the reps i deserve you cunt @shia.jihadist

 

[dawooddX]

you can do but it's not a must, the shown above ones will cover up all, also neck is such a delicate muscle you've gotta be really cautious while training it. One snap of it and your whole maxxing shit is gg. Also doing the sides or more will overkill it, hence why low volume is ideal

how long did it take u to notice the results

 

[RealNinja]

never trained neck and it's still 17 inch or something.

Same. Before I cared about fitness I was low T and had a pencil neck. Once I started working out, eating right, getting sunlight, taking supplements my neck naturally got thicker

 

[Deleted member 24671]

how long did it take u to notice the results

2-3 months

 

[ConfusedBolivian]

never trained neck and it's still 17 inch or something.

Bcs of the drugs you take

 

[Orc]

Bcs of the drugs you take

natural supplements and prayers to allah only