Neck training been paying off on thy bulk

D

Deleted member 24671

creecel
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@forevergymcelling @Orc

Don't Eva skip your necks

Will post updates after I cut tbh
 
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Dnrd kys
 
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never trained neck and it's still 17 inch or something.
 
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never trained neck and it's still 17 inch or something.
Exactly these guys are cucks, because of their small skulls. My neck is thick because it has to carry my big ass head.
 
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@forevergymcelling @Orc

Don't Eva skip your necks

Will post updates after I cut tbh
Neck is the single best looksmax besideds getting lean yes yes :p
 
never trained neck and it's still 17 inch or something.
mirin u guys for thy gifted androgen receptors
 
also there's a difference between a 'gymcel' neck and an aesthetic neck btw
4525377 1732340263214
Images   2024 12 01T014026126

train wisely 😜
 
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afaik u have to do sides too btw
you can do but it's not a must, the shown above ones will cover up all, also neck is such a delicate muscle you've gotta be really cautious while training it. One snap of it and your whole maxxing shit is gg. Also doing the sides or more will overkill it, hence why low volume is ideal
 
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what weight
Start off with 5 kg and start getting comfortable with the motion, you'd feel dizzy at first. Then progressively the overload slowly with time
 
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also don't forget to give me the reps i deserve you cunt @shia.jihadist
 
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you can do but it's not a must, the shown above ones will cover up all, also neck is such a delicate muscle you've gotta be really cautious while training it. One snap of it and your whole maxxing shit is gg. Also doing the sides or more will overkill it, hence why low volume is ideal
how long did it take u to notice the results
 
never trained neck and it's still 17 inch or something.
Same. Before I cared about fitness I was low T and had a pencil neck. Once I started working out, eating right, getting sunlight, taking supplements my neck naturally got thicker
 

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