Matheus
Mistral
- Joined
- Oct 24, 2020
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I recently started training my neck and I didn't yet buy a proper harness so I'm doing it with rubber bands attached to a bar higher than me and then doing the movements like that. But since I started (1.5weeks ago) I've had pain in my left shoulder that restricts movement and gives me pain every time I try to move it up.
Is it over for my shit neck training routine?
Is it over for my shit neck training routine?