Neck training

[wannabechad_]

Any ascension needs neck training ,so if you have a skinny one you have to fix that cause having thick neck makes you look better and more musculine .
Neck curls 3 sets to failure , lay on a bench or even on bed with your head in the air and start curling your neck till you feel massive burn in the underchin area
Then 3 sets of reverse neck curls with the chain ( photo below ) focus on progressive overload during time add more weight week by week in the chain ( firsf 2,5kg then 5 then 10 etc)
Then 3 sets of side curling same way as the first neck curls till you feel massive brain
Then lay again on thet bench on bed and make 1 set of just stand your head in the air and start turning your head right and left till you cant no more
Warning : can cause ( especially in the first weeks) neck pains or even cramp but just take some days off and start again

 

[wannabechad_]

Also if you want you can ice your underchin area and apply a cryoskin cream some minutes later

 

[sixzyn]

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