need advice bonesmashing

xondreasx

xondreasx

6'3 ltn
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just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
 
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massage gun will only induce swelling but i assume you are aiming to create scar tissue. just use a hammer, also bonesmashing infras will not fix them
 
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lm4321 said:
massage gun will only induce swelling but i assume you are aiming to create scar tissue. just use a hammer, also bonesmashing infras will not fix them
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ok bet ill put down the gun
 
lm4321 said:
and also don't bs zygos daily. rest till zygos dont hurt to the touch too much
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yeah they dont really hurt to touch just when i use he massage gun, hammer didnt hurt as much either
 
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xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
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Stupid grey cell
 
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xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
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take breaks and like the other guy said don't do your zygos everyday, also it might be the attachment your using that can change the results alot, do like your jaw and eyebrow ridge, you can hit your ramus with a hammer if you want also I'm assuming your doing time for massage gun right? I would do 5 mins on every part
 
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xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
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Bonesmash the back of your head you fucking retard
 
xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
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not gonna save you
 

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foidobliterater9000 said:
take breaks and like the other guy said don't do your zygos everyday, also it might be the attachment your using that can change the results alot, do like your jaw and eyebrow ridge, you can hit your ramus with a hammer if you want also I'm assuming your doing time for massage gun right? I would do 5 mins on every part
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i put down the massage gun entirely it just hurt and caused no bruising now im just snashing with a hammer and a towel and i feel like its working alot better
 
Don't bonesmash, just inducing unnecessary pain onto yourself and causing visible bruises. Do DIY filler instead.
 
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xondreasx said:
i put down the massage gun entirely it just hurt and caused no bruising now im just snashing with a hammer and a towel and i feel like its working alot better
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that’s perfectly fine, you should do what feels right and what u can recover from what massage gun we’re u using and intensity?
 
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foidobliterater9000 said:
that’s perfectly fine, you should do what feels right and what u can recover from what massage gun we’re u using and intensity?
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some 20$ one at target and the second highest intensity
 
xondreasx said:
idk how to wage it i tried checking the box but nothing says which intensity does 10
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it’s not supposed to, but just don’t use massage gun then
 
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xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
Click to expand...
what did you expect:lul:
 
xondreasx said:
just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?
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ofc it fucking hurts retard
 
Exra said:
ofc it fucking hurts retard
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only the maasage gun btw. I posted this asking if i should stop using one cause it hurt more and worked less only retard here is you
 
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