need advice bonesmashing

[xondreasx]

just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?

 

[lm4321]

massage gun will only induce swelling but i assume you are aiming to create scar tissue. just use a hammer, also bonesmashing infras will not fix them

 

[xondreasx]

massage gun will only induce swelling but i assume you are aiming to create scar tissue. just use a hammer, also bonesmashing infras will not fix them

ok bet ill put down the gun

 

[lm4321]

ok bet ill put down the gun

and also don't bs zygos daily. rest till zygos dont hurt to the touch too much

 

[xondreasx]

and also don't bs zygos daily. rest till zygos dont hurt to the touch too much

yeah they dont really hurt to touch just when i use he massage gun, hammer didnt hurt as much either

 

[Kingofmallu]

just started 2 days ago and idk if im going to hard or what but when i use the massage gun on my zygos it hurts like hell hammer feels normal tho? should i stop using the massage gun or shouldi just do it in intervals? is doing it everyday good or should i space sessions out?

Stupid grey cell

 

[ascndndfrgt]

Stupid grey cell

Jfl nigga ur in the same boat as this nigga kys

 

[Kingofmallu]

Jfl nigga ur in the same boat as this nigga kys

Nigga kys

 

[ascndndfrgt]

Nigga kys

greycell ill rape ur fucking mom nigga im coming for her

 

[OrthoChud14]

Stupid grey cell

> Greycell
JFL

 

[Kingofmallu]

greycell ill rape ur fucking mom nigga im coming for her

 

[Kingofmallu]

> Greycell
JFL

50 post 19 rep good job man

 

[Kingofmallu]

greycell ill rape ur fucking mom nigga im coming for her

Yehh Dw son u wold get to 500 post

 

[ascndndfrgt]

What are u laughing for nigga whats funny fucking retard fag

 

[ascndndfrgt]

Yehh Dw son u wold get to 500 post

Kingofmallu​

Norwood reaper 0​

JoinedMay 1, 2026Posts744Reputation466 hang ur self

 

[xondreasx]

Stupid grey cell

i mean yeah i kinda just said i started 2 days ago

 

[OrthoChud14]

50 post 19 rep good job man

I dont use .org a lot

 

[Kingofmallu]

Kingofmallu​

Norwood reaper 0​

JoinedMay 1, 2026Posts744Reputation466 hang ur self