Need Help Debloating urgent

Proti

Proti

Iron
Joined
Aug 7, 2023
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For the last week my face has been super bloated, I have not changed anything in my routine/diet and need help figuring out why. Is it because I’m sick and have congestion? I’m at about 800cals a day with 500cals of cardio at the gym. Could it just be I need more water?
 
just more water and sleep more 7-9 hours a day
 
It happens to everyone bro, some days your debloated asf, others you look like funky flamingo .
 
Eat more than that bhai your risking malnutrition which isn’t pleasant. Also I would drink 3.5L of water for a few days and a lot of potassium and black coffee every morning
 

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